Top 5 healthy eating rules

Healthy eating is the basis of a healthy lifestyle. A varied and balanced diet helps maintain an optimal weight, strengthens the immune system and prevents many diseases. However, many people believe that eating healthy means completely giving up their favorite foods, which is not always true. In this article, we will look at the top 5 healthy eating rules that will help you enjoy your favorite foods without unnecessary harmful consequences.

1. Portion sizes. One of the important rules of healthy eating is the correct portion size. Even healthy foods can be harmful if you consume them in large quantities. It is necessary to monitor the amount of food consumed and not overeat. Typically, the serving size should be approximately equal to one palm.

2. Sweets. Many people love sweets and are not ready to give up sweets and cakes. However, it is important to be able to choose the right products. It is best to choose light desserts such as biscuits, ice cream or yogurt cakes. But if you want to try something more nutritious, then you must adhere to the serving size, which should be no more than half the palm.

3. Chocolate. If you love chocolate, then choose dark chocolate, which contains antioxidants that prevent cardiovascular diseases. A serving of chocolate should be no more than a quarter of a bar. If you want to eat more, reheat a portion and pour over the fruit pieces.

4. Mayonnaise. Mayonnaise is a high-calorie and not very healthy product. If you're not ready to give up mayonnaise, we recommend using a light alternative: mix a teaspoon of mayonnaise with lime juice and a tablespoon of sour cream or low-fat yogurt. For a spicy sensation, add a little horseradish, mustard and spices to your taste.

5. Wine. Wine can have health benefits, but only if you drink it in moderation. You should drink no more than one glass of wine per day and drink a glass of water before drinking.

6. Cheese. Cheese is a healthy food, but it also contains a lot of fat and calories. Therefore, when buying cheese, you need to carefully read the label and choose a lower-calorie option. The best snack with cheese is thin slices of toast or bread. The serving size of cheese should be no more than three thin slices.

In conclusion, healthy eating does not mean completely giving up your favorite foods, but it does require proper selection and portion sizes. By following these five simple rules, you can stay healthy and enjoy the foods you love. Don't forget that a healthy lifestyle is not a temporary measure, but an ongoing process that will bring you many benefits in the long run.