Kefir diet

Kefir diet: what is it and how to use it correctly

The kefir diet is one of the most popular diets in the world, which involves the use of kefir as a staple food. Kefir, in addition to being a tasty and healthy drink, also has properties that promote sustainable weight loss. Regular consumption of kefir can improve the microflora of the gastrointestinal tract, cleanse the body of waste and toxins, and improve overall health.

However, before starting the kefir diet, you should consult your doctor, as the use of this diet may be undesirable for some people. Additionally, the kefir diet is not recommended for long-term use, as it can lead to deficiencies in some important nutrients.

There are several options for the kefir diet. Let's look at some of them:

Kefir diet No. 1

This is the strictest version of the kefir diet. It involves drinking only fresh kefir without sugar in the amount of 1.5 liters per day. Kefir should be drunk at 5-6 equal intervals over 3 days. This diet can be difficult for many people as it involves not eating at all for several days.

Kefir diet No. 2

This version of the kefir diet involves consuming 1.5 liters of fresh kefir without sugar for 5-6 equal periods of time over 5-6 days. You can add half a kilogram of sweet fruits and vegetables to this diet. This diet is gentler than the first option, but can still be difficult for some people.

Kefir diet No. 3

This version of the kefir diet is the most varied, as it involves eating different foods throughout the week. This is what the daily menu looks like:

1. Day 1: 5 boiled potatoes and 1.5 liters of kefir.
2. Day 2: 100 grams of boiled chicken and 1.5 liters of kefir.
3. Day 3: 100 grams of boiled meat and 1.5 liters of kefir.
4. Day 4: 100 grams of boiled fish and 1.5 liters of kefir.
5. Day 5: fruits and vegetables (except bananas and grapes) and 1.5 liters of kefir.
6. Day 6: only kefir.
7. Day 7: mineral water Every day you need to cook and eat foods without sugar and salt. This diet may be easier than the first two options, as it includes a larger variety of foods.

Striped kefir diet

This version of the kefir diet is more flexible than previous options and can be more easily tolerated. The essence of this diet is that on the first day you need to drink only low-fat kefir with 1% fat content, and on the second day you can eat any food without restrictions. Next, you need to alternate the first and second days. Kefir can be drunk in any quantity.

When using the kefir diet, be aware that it may not be suitable for all people. It is best to consult your doctor before starting this diet. In addition, it is not recommended to use the kefir diet as a main diet for a long time, as it can lead to deficiencies in some important nutrients.

Overall, the kefir diet can be an effective way for those who want to lose weight and improve their health. However, for best results, you need to combine the kefir diet with a healthy lifestyle, including exercise and a healthy diet.