What foods do acne like?

Why do acne appear if you are no longer a teenager? We all know that the condition of our skin is greatly influenced by what we eat. The consequences of poor nutrition are immediately visible on the face. If you take the time to adjust your eating habits, you can significantly improve your skin condition.

The human body is a huge system consisting of different functions, and the main one is the endocrine system. Hormone production is influenced by many factors, and food is one of the main ones.

Here is a small list of foods that can contribute to acne:

1. Alcohol. As you know, alcohol destroys the liver; many hormones are formed in the liver.

2. For many, fatty foods contribute to the excessive secretion of oil on the skin, which greatly clogs the pores, and this is a favorable environment for bacteria.

3. Spicy foods can not only increase ednorphin levels, but also cause acne. Spicy foods increase sebum production.

4. Flour products, sweets (cakes, pastries, pizza, muffins, candies, chocolate, etc.) - in fact, many do not understand why this affects the condition of the skin, and the answer is simple. Not because they contain a lot of sugar and are high in calories, but because these products also contain a lot of fat, plus a huge amount of carbohydrates - a wonderful mixture for bacteria, a feast for the stomach.

5. Mayonnaise is a very fatty product. Moreover, high cholesterol levels can increase testosterone levels in the blood, which can cause acne in people who are sensitive to androgens.

6. Smoked meats – don’t eat this crap. There are a huge amount of preservatives and a lot of fat.

If you limit all of the above foods in your diet, or better yet, exclude them altogether, then there won’t be a single pimple left on your face!