Bruxism

Bruxism: what is it and how to deal with it?

Bruxism is a medical term that describes the habit of grinding teeth or clenching the jaw, which causes excessive wear on the teeth. This process usually occurs at night, during sleep, and can be caused by a variety of reasons, including stress, anxiety, or even improper biting.

Symptoms of bruxism include jaw pain, headaches, tooth sensitivity, as well as wear and tear of the enamel and even tooth loss in extreme cases. If you notice one or more of these symptoms, you may have bruxism.

How to deal with bruxism? There are many techniques that can help reduce the symptoms of bruxism and prevent further tooth wear. One of the most common methods is the use of night guards, which are placed over the teeth while you sleep and protect them from grinding and wear.

It's also important to relax before bed to reduce tension in your jaw. You can use relaxation techniques such as yoga, meditation or deep breathing. Avoid drinking alcohol and coffee before bed, as they can increase accumulated tension and contribute to bruxism.

If bruxism is caused by stress or anxiety, consulting a psychologist or therapist may help. They will be able to help you understand the causes of stress and learn to cope with them in a healthier way.

Finally, it is important to take care of your teeth and visit your dentist regularly for checkups. If bruxism has caused significant wear on the teeth, treatment such as fillings or crowns may be needed.

Bruxism can be unpleasant and destructive to your dental health, but with the right approach it can be controlled. If you have symptoms of bruxism, contact your dentist or sleep specialist for further advice and treatment.

Bruxism, also known as teeth grinding or clenching at night, is a problem that many people face, especially at night. This is a condition in which a person unconsciously clenches their teeth rhythmically, causing damage to the enamel and premature wear of the teeth. It may be accompanied by

Bruxism, also known as nocturnal bruxiphobia, is a common and unnoticed problem for many people. This is habitual tooth strength that can cause people to grind their teeth in their sleep or think about it even when they are awake. Many people suffering from this condition may not even know it exists and may not realize they are doing it.

Bruxism is the intentional or involuntary clenching of teeth while awake or asleep. This problem has other names among patients: bruxinophobia, bruchismaphobia, stomanognophobia - fear of biting teeth. Most often, fear of teeth grinding is associated with constant wear and tear. Meanwhile, experts adhere to a narrower interpretation of the manifestations of bruxism. The disease implies only its malignant variant, manifested by the continuous clenching of the masticatory muscles.