Facebuilding exercises for the face by Galina Dubinina

Hello, dear readers!

Do you want to tighten and strengthen your facial skin? Transform yourself again by saying goodbye to wrinkles? Then Galina Dubinina’s facial gymnastics is for you!

And in this article we talk about the rejuvenation technique from the famous Russian specialist Galina Dubinina. Using our tips and recommendations, you can exercise to smooth out wrinkles on the skin of your face and neck, feeling young and attractive again, even if you are over 50.

Why do you need facial gymnastics?

In order to look young and irresistible, representatives of the fair half of humanity are often ready to use any means. These include not always safe chemicals, untested and very expensive cosmetics, and even plastic surgery. The most loyal way to tighten your skin, get rid of wrinkles, and restore beauty is facial gymnastics.

Doing simple exercises every day allows you to:

1. gain a healthy complexion;
2. remove sagging facial skin and bags under the eyes;
3. smooth out wrinkles in the nose and lips and tighten the cheeks;
4. correct the oval of the face and remove the double chin;
5. restore the elasticity of the neck muscles.

There are many techniques and exercises for the facial muscles. They all have their own distinctive features and common points.

Galina Dubinina's rejuvenation technique

Domestic specialist Galina Dubinina has invented an effective and safe method of rejuvenation - facelift, which translates from English as “face lift”. It is based on the developments of German plastic surgeon Reinhold Benz and the works of US cosmetologist Carol Maggio. Galina Dubinina’s facial gymnastics also includes bodyflex breathing exercises, elements of yoga, as well as her own creations.

In the past, an experienced fitness trainer, Galina approached the formation of various complexes fundamentally. She offers exercises for the muscles of the face and neck, taking into account the development of each problem area in the facial area. Her method takes into account various age groups, there are complexes for exercises in the morning and evening, express exercises, exercises for men, self-massage and others.

The benefits and benefits of Galina Dubinina's exercises

You can exercise using this method at any age, on your own at home or in any convenient place. No financial investment is required, with little time and effort. In addition, classes according to the Dubinina system have a number of advantages:

1. Blood microcirculation is activated, providing an intense flow of oxygen. This helps smooth out wrinkles and prevents the appearance of new ones.

2. Lip asymmetry is corrected and their contour is aligned.

3. The functions of the sweat glands and lymph outflow are stimulated. This promotes the active removal of toxins and waste.

4. Subcutaneous fat is reduced, removing sagging skin and improving its condition.

5. General healing effect on the body, thanks to the intense effect on the deep subcutaneous layers and breathing exercises.

We also recommend that you try effective Japanese facial gymnastics.

Indications and contraindications for facial gymnastics

Facelift is usually indicated after 30-35 years. You should also exercise if you have wrinkles in the décolleté area and on the face, swelling and bruises under the eyes. Exercises of this kind of fitness for the face also effectively remove sagging skin, with a sharp decrease in body weight.

In general, Dubinina’s facial gymnastics is safe, but there are some restrictions in the exercises. During periods of exacerbation of dental and complex skin diseases, or acute inflammatory processes, it is better to temporarily refrain from training. After any surgery, you must consult a doctor.

Basic rules of gymnastics using the Dubinina method

The rules before physical education for the muscles of the face and neck are quite simple. First, completely remove your makeup and take a shower, preferably a contrast shower. This is necessary to tone blood vessels and activate the skin. Afterwards, completely relax and massage your earlobes, which contain many nerve endings, for 4-5 minutes.

It is better to practice in front of a mirror 2 times a day. To begin with, it is enough to devote 10 minutes per session to creating facial beauty, and within a month you will again be able to boast of smooth and elastic skin. Continuous daily exercise will restore your youth and attractiveness. However, it is important to perform the number of times prescribed by the author of the technique so as not to overdo it.

Courses and trainings by Galina Dubinina

Dubinina herself looks great at 50 years old, which is the best advertisement for her gymnastics. When initially mastering the complexes of a popular trainer, it is better to watch video lessons while doing the exercises. Numerous enthusiastic reviews from those who use face-building (translated as “face building”) by Galina speak about the effectiveness and high efficiency of this technique.

The specialist in domestic facelift is the author of the project “Galina Dubinina’s School of Youth.” She prepared a collection “Facebuilding: How to Become Younger” in electronic form, which included the best 20 exercises and other complexes according to her methodology. Galina regularly conducts webinars, passing on her knowledge to those who want to master her system.

On the Internet you can find more than 30 video lessons on her gymnastics for free. All of these classes are structured and include exercises for the forehead, upper and lower eyelids, neck, chin, cheek lift and many others. The lessons are accessible and understandable, with a clear step-by-step description of the required actions.

Exercises for the face over 50

It is not possible in this article to provide a description of all facelift complexes of the Russian trainer. We invite you to familiarize yourself with facial gymnastics for people over 50. Contrary to opinions about the uselessness of fighting wrinkles at this age, Galina Dubinina’s gymnastics also works effectively for older age categories.

1. Smooth out the folds on the forehead. Place your palm on the border of your hair and forehead. Pull your hand back, lowering your eyes, and lower the tip of your nose and your upper lip down at the same time. Do 8 times.

2. Getting rid of eyebrow folds. Place the pads of your middle and index fingers above your eyebrows and, holding them, frown 8 times.

3. Remove bags under the eyes. Hold the skin in the corners of your eyes from the outside with your fingers. Now you need to lift the lower eyelid 8 times.

4. To lift the cheeks. The upper lip is behind the teeth, now lift the corners of your lips 8 times.

5. To get rid of a double chin. Sticking out your tongue, press it firmly against your upper lip and hold for 8-10 seconds.

All these simple exercises can be repeated one or two more times. It will take you no more than 10 minutes. It is very important to practice every day to achieve visible results. For a deeper study of certain problem areas, you can find online video lessons by Galina Dubinina for those over 50.

1. Facial gymnastics is a safe and effective way to rejuvenate the face and neck.

2. Galina Dubinin is an experienced specialist and creator of a domestic effective facelift technique - exercises for the facial muscles.

3. Galina's comprehensive system has many beneficial benefits and has a positive effect on overall health.

4. Facial gymnastics is practically safe, but still has some limitations.

5. Before classes, read the rules.

6. You can learn Dubinina’s exercises using her free video lessons on the Internet absolutely free.

7. You can and should exercise at any age. The provided complex will help in the fight against wrinkles after 50 years.

A woman's face, over time, can reveal how old she is. This is due to age-related changes that modern science has not learned to prevent. But there are many techniques that can, if not restore youth, then prevent a sharp deterioration in the condition of the skin, especially on the surface of the face. One of them is Facebuilding or face forming, presented by Galina Dubinina, who teaches at the School of Youth.

Gymnastics for the face with Galina Dubinina and biography of the author

Galina Dubinina, like a real woman, hides her year of birth, so no one except her family or friends knows how old she is. This fact of her biography is not for the general public. But some details of her life are the property of the general public.

She was born in St. Petersburg, and from early childhood she was seriously involved in dancing. Further, Galina graduated from the Technological Institute with a degree in chemical engineering. But she did not work in her specialty; over time she received a second education, which was closer to her spirit - an aerobics specialist.

It was the passion for shaping that led to the desire to develop facial gymnastics from Galina Dubinina. In developing her exercises, she relied on the works of recognized masters in the field of face-blending and face-forming - Reinhold Benz and Carol Maggio.

The first steps in this direction were tested on a group of women we knew who were experiencing signs of skin aging. The results were so stunning and unexpected that the woman developed a whole set of exercises for face lifting, known as exercises with Galina Dubinina.

Inspired by success, she creates her own School of Youth and begins giving online lessons on how to correctly perform the complex to obtain the desired result. Together with Dubinina, two specialists teach aerobics for the face - Evgeniy Belyaeva and Evgeniy Bobrova. In addition to online lessons, you can attend live master classes in St. Petersburg, Galina’s homeland.

Benefits and advantages of the technique

Galina Dubinina's facelift complex at home is a unique development, which has become a simple repetition of already existing techniques. Gymnastics for the face against wrinkles is a unique “product”, where the knowledge and experience of the masters were taken only as a basis.

Dubinina’s gymnastics was created for the widest range of representatives of the fair sex.

The purpose of this complex at different ages is:

1. after 20 years, prevention of wrinkles;
2. after 30 years as a way to combat approaching age-related changes;
3. upon reaching 40 years of age, facial massage allows you to get rid of a double chin and eliminate problems with the area around the eyes;
4. gymnastics for the face after 50 is a chance to reduce the number of wrinkles and gain a clearer face shape;
5. Dubinina’s gymnastics for the face after 60 years is necessary to maintain the muscle frame in constant tone.

The facial aerobics technique from Galina Dubinina has a number of advantages over other methods:

1. quickly achieving the desired result;
2. You can perform the exercises at any convenient time, anywhere;
3. performing gymnastics does not lead to injury to the skin and does not cause an allergic reaction;
4. age differentiation allows you to select the optimal program;
5. skin healing occurs not only from the outside, but also from the inside.

Despite its advantages, the technique has a number of disadvantages:

1. the need for self-discipline, since the lack of systematicity will lead to minimizing the result;
2. the exercise must be performed strictly according to the method;
3. Excessive zeal will lead to the appearance of additional wrinkles, so you need to be careful and just be patient.

Exercises for different areas of the face

A set of facial exercises affects all muscle groups. A complete course on facelifting from Galina Dubinina at home includes manipulations affecting separately the upper part of the face (forehead), middle area (eyes, folds of the nose), lower area (lips, chin, neck and décolleté).

Before performing facial gymnastics, Galina Dubinina is required to perform preparatory procedures:

1. cleanse your face of decorative cosmetics (as a recommendation);
2. expose the skin to contrast;
3. massage the earlobes to stimulate blood circulation;
4. oils and creams are not recommended, but their use is not prohibited, except for women with oily skin.

The author of the technique gives general recommendations on how to correctly perform the complex to obtain a positive result:

1. It is better to perform the exercises on a reverse slow or forward fast count from 1 to 8;
2. If the technique involves acupressure, then the count is reduced to 4;
3. When performing each exercise, you must clearly feel the muscle that is being affected at the moment.
4. The break between approaches is at least a minute;
5. Since when performing some manipulations the woman’s face will be disfigured with grimaces, it is advisable to perform gymnastics alone so as not to be embarrassed;
6. If the procedure is carried out regularly, it is recommended to increase the load (number of repetitions) every two weeks so that there is no addiction and the muscles experience full load.

Performing exercises from Galina Dubinina’s gymnastics complex for the décolleté and chin can improve muscle tone and prevent a decrease in skin firmness and elasticity. They include the following manipulations:

1. Pressing your chin with your fist and holding this position for 8 seconds. 2-5 reps;
2. Moving the lower jaw forward and returning it to its original position. 15 reps;
3. The corners of the lips are lowered, the head is thrown back. First, slowly turn your head to one side, then to the other. At the extreme point, fix the position for 8 seconds.

A set of exercises from the feyleading series with Galina Dubinina, which you can watch on video on the Internet, includes gymnastics for the chin. The most effective is to keep the middle of the tongue leaning against the roof of the mouth. This position must be maintained for 8 seconds. Regular performance of this exercise will lead to the gradual elimination of the double chin and improvement of the contour of the lower part of the face.

Performing this series leads to a facelift and restoration of a clear cheekbone line. The main exercises of the complex are:

1. Create a wide smile, repeating 15 to 20 times. Then you need to place your index finger on your lips and perform 15 repetitions again;
2. Pursing your upper lip, place it between your teeth, supporting your lower lip. This position must be maintained for several seconds, performing at least 20 repetitions.

After 40 years, Dubinina recommends doing exercises to strengthen your lips:

1. With the lower jaw pushed forward, change the position of the lips relative to each other, placing them one above the other. Number of repetitions – 20 times;
2. Pursing your lips tightly, hold the corners with your fingers. Complete relaxation. Perform 20 repetitions;
3. Say the letter “O” 20 times, holding the corners of your lips with your fingers;
4. Completely relax the vocal apparatus and repeat the sound “p” only with your lips.

Performing this group of exercises allows you to cope with folds on the forehead and eliminate wrinkles between the eyebrows. All exercises for the forehead can be seen in video gymnastics lessons with Galina Dubinina, and the main ones with which you can start building exercises are the following:

1. Place your palm on the area between hair and skin. Pulling your hand back, lower your eyes, tip of your nose and upper lip down. Perform 8 repetitions;
2. Place the pads of your thumbs above your eyebrows and try to frown while holding your skin. Do 8 reps.

This series is designed to eliminate bags and puffiness around the eyes, smooth out wrinkles. Also, systematic implementation allows you to improve your vision:

1. Place your index finger at the level of the tip of your nose and focus your gaze on it. Look into the distance. 20 reps.
2. Using your index finger, pull the corners of your eyes without pulling too much on the skin. 20 times.
   Try to pull your eyebrows with your fingers and open your eyes as wide as possible. Blink your eyes slowly. 20 reps.

Courses and trainings by Galina Dubinina

Galina Dubinina's facial fitness is a unique gymnastics that allows you to maintain youth and improve the overall condition of your facial skin. This is confirmed by numerous positive reviews from women who have tried the course on themselves. Galina Dubinina’s technique is available to every woman on the author’s website and can be performed at any time and anywhere.

The most important thing is to believe and follow your desire to become young and beautiful.

If you are seriously concerned about your appearance, we recommend that you familiarize yourself with the anti-aging gymnastics of other authors.

Over time, a person’s face undergoes significant changes - the top layer of skin dries out, the outline changes, and the complexion deteriorates. To restore their former beauty and prolong youth, women use an arsenal of all kinds of means - from harmless creams and masks to serious plastic surgery. Galina Dubinina’s facial gymnastics with video is aimed at helping women cope with age-related changes, return their skin to its blooming appearance and fall in love with the woman in them. The complex is called a facelift, literally: face up, but it can be performed not only by women, but also by men who are not indifferent to their appearance.

The role of exercises in a facelift

No matter how much lovely women try to perpetuate their own beauty and youth with all sorts of anti-aging creams, masks, serums and other gifts from cosmetic boutiques, there comes a moment in everyone’s life when it becomes clear that a young face is not only well-groomed skin. Unfortunately, all cosmetics can only act on the surface of the epidermis and fight only the smallest wrinkles, nourishing and moisturizing the skin. The trouble, however, is that over the years the gravity of the Earth manifests its effect more and more clearly on a person’s face. At a certain moment, we notice the first wrinkles and changes in the oval of the face, the appearance of nasolabial folds, an emerging double chin, drooping corners of the eyes and mouth. All these are manifestations of muscle weakness, which over time stretches and loses its tone.

And since the problem is weakening muscles, it means that the problem needs to be dealt with not from the outside, but at the level of the muscle frame. Just as you can pump up any part of the body, with the help of special exercises you can strengthen your facial muscles. Regular classes using Galina Dubinina’s method will not only help you get rid of wrinkles, but will also give you vigor, good health and a blooming, fresh look, and a woman with radiant, well-groomed skin is doomed to success.

Gymnastics for facial muscles can solve many cosmetic problems and improve the condition of the skin in general.

Pros and cons of Galina Dubinina's facelift

Galina Dubinina's facelift is based on remarkable exercises for facial rejuvenation by American cosmetologist Carol Maggio and German plastic surgeon Reinhold Benz. Having studied and tested their methods, using her own experience as a fitness trainer, Galina Dubinina selected the most effective exercises and, adding yoga elements to the complex, created her own program.

Galina Dubinina presents her complex

In addition to exercises for the face and neck, the program includes:

1. acupressure and bioenergetic massage;
2. breathing exercises;
3. exercises for the eyes and eyelids;
4. express complex for preparing the face for a party;
5. gymnastic complex using Bodyflex breathing;
6. options for morning and evening exercises;
7. exercises for men.

Dubinina’s gymnastics are aimed at improving blood microcirculation, bone structure, hormonal levels, regulating the subcutaneous fat layer and, as a result, improving the health of the entire body. From all the complexes proposed in the program, everyone can choose exercises based on their own needs.

Daily fitness classes according to Galina Dubinina’s method have a number of advantages:

1. It’s not difficult to perform the complex and you don’t have to visit expensive salons and gyms;
2. The duration of the lesson is about 10 minutes - even the busiest women can allocate this time for themselves;
3. the visual effect of the exercises is not inferior to the results of plastic surgery to tighten the facial skin;
4. the complex includes breathing exercises that promote healing of the whole body.

Perhaps the only disadvantage of the program is the need to constantly work. Although this can hardly be considered a serious drawback. There are no contraindications for performing the exercises - anyone can do them, regardless of age, gender and health status. But since young and mature skin have different care needs, the basic course is supplemented with sets of exercises for different age groups. People with dilated blood vessels are advised to perform exercises with caution and, preferably, after consulting a specialist.

Facelift of Galina Dubinina

To perform gymnastics you will need a little preparation. First of all, before starting classes, you need to clean your face of makeup and take a contrast shower.
Lie on the floor and relax all your muscles. Massage the earlobes and sinks for 3-5 minutes - this is where the points responsible for the condition of the internal organs are located. Rub your palms until warm and apply them to your face. Count from 1 to 8, then backwards. If the sensations are pleasant, you can stay in this pose for a few more seconds.

Bioenergy massage is an important part of facelift

Using the fingers of both hands, massage the head well, trying to move the skin in different directions. 1-2 minutes of vigorous movements are enough.

After performing the massage, you can start doing exercises.

Do not forget that the neck most often reveals a woman’s age and it is advisable to start taking care of it as early as possible. Therefore, not only respectable ladies, but also young women can include exercises in their complex.

These exercises will help improve skin tone by strengthening the muscles of the neck and décolleté:

1. Lie face down on the floor, arms extended along the body. Slowly raise your head up and smoothly move it back as far as possible. At the top point, linger for a few seconds and smoothly return to the starting position. Repeat the exercise 10–16 times.
2. Lie on your back, bend your knees and press your legs towards you. Stay in this pose for 1 minute, breathing evenly.
3. Sit on a chair, straighten your back. Support your chin with your fists and press firmly on it with your lower jaw. Hold the pose for a count of 8.
   
   
   
   We rest our chin on our fists and fix the pose
4. The exercise is similar to the previous one, but you need to press on your fists every count. We count to 8.

Do 3 sets, alternating 3 and 4 exercises.

With age, the chin loses its clear outline, which is called “floating”. Usually this process begins at the age of 40, for some a little earlier or later. Exercises for the chin are recommended both for those who want to regain their former features - women 50–60 years old, and for prevention, who want to avoid this trouble.

Gymnastics are performed at a calm pace, breathing evenly:

1. Sit on a chair with your back straight. Throw your head back and try to reach your chin with the tip of your tongue. Stay in this pose for a few seconds. Repeat the exercise 15–20 times. During the exercise, all the muscles of the lower area of ​​the face work.
2. Sit on a chair, back straight, head straight. Stick out your tongue and try to reach the tip of your nose. Hold the pose for 7–10 seconds. Repeat the exercise 15–20 times.
   
   
   
   We try to reach the nose with our tongue

These exercises will help strengthen the orbicularis facial muscles. After just two to three weeks of regular exercise, you will notice improvements in the contour of your chin.

Sagging cheeks cause women a lot of grief as they age. Galina Dubinina's program includes exercises that help strengthen the orbicularis facial muscles. Women over 50–60 years old should pay special attention to these activities. By regularly performing the complex, after 2-3 weeks you will feel a tightened contour.

1. Stretch your lips into a wide smile. Perform at a calm pace 20 times.
2. Press your upper lip with your index finger and, holding it, smile 15 times.
3. Hold your upper lip between your teeth, tense all your facial muscles and hold the position for 5–10 seconds. Repeat everything with the lower lip. Alternating, perform 10 times on each lip.
4. Smile widely 30–40 times. The exercise is performed at a fast pace.
   
   
   
   A wide smile is not only a sign of a good mood, but also a great way to improve the shape of your face.

All women dream of beautiful lips, regardless of age. Over the years, even the most perfect lips change their contour and become thinner, and no cosmetic products can stop this process.

A few simple exercises will help give your lips plumpness and proper shape:

1. Open your mouth slightly and extend your upper lip forward. The lip should not stretch upward, but forward. Alternate tension with relaxation. Perform at a fast pace 15–20 times.
2. The exercise is performed similarly to the first, but both lips need to be pulled forward. Perform 16 times at a slow pace and 16 times at a fast pace.
   
   
   
   Pull both lips forward
3. Bite your lower lip or press it with your finger. Pull your upper lip forward as much as possible. Pull out your upper lip with force, then press it to your finger. Repeat 16 times at a measured pace.
4. Open your mouth and alternately press your upper and lower lips between your teeth. Repeat 16 times.

Eye exercises will help tighten the outer corners of the eyelids, remove bruises and swelling, make the transition from the cheeks to the eyes less pronounced, and simply relieve eye fatigue and improve vision.

Eye exercises solve many age-related problems, including strengthening the eye muscles

It is recommended for everyone to perform the complex, regardless of age:

1. Raise your eyebrows up, press the fingers of both hands to your forehead, smoothing out wrinkles. Open your eyes wide and hold in this position, counting to 3. Close your eyes and count to 3 again. Repeat 3-5 times.
2. Sit comfortably and relax. Blink frequently, opening your eyes wide.
3. Open your mouth, round your lips, place your upper lip behind your teeth. Eyes look up. Blink frequently.
4. Use your index fingers to press the outer corners of your eyes. Pull the lower eyelid up, counting from 1 to 8 and back.
5. Repeat the previous exercise, but with your eyes closed. Exercise helps get rid of dark circles under the eyes.
6. “Shoot” your eyes left and right and up and down. Draw a butterfly with your gaze - eyes to the right - up, then down, to the left - up and down. Draw a diagonal from left to right and from top to bottom and in the opposite direction. Repeat each exercise 8 times.
7. Circular movements of the eyes, 8 times in each direction.
8. Place your index finger in front of your eyes at a distance of 25–30 cm from your face. Fix your gaze on the tip of your finger, bring the finger itself closer to the bridge of your nose and remove it. Repeat the exercise 8–10 times.
9. Leave your finger at the bridge of your nose, look at the tip of the finger, then into the distance. Perform on a count from 1 to 8 and back.

If performing the entire eye complex causes tension or other unpleasant sensations, you can divide the exercises into groups and perform them in several stages throughout the day.

Performing the exercises of the Galina Dubinina complex is easy and pleasant; there is little complexity in them. However, I would like to draw your attention to the fact that in order for the exercises to be beneficial, you need to learn how to perform them correctly. In this case, regular training will have the maximum effect and the first changes for the better will be noticeable within 2-3 weeks. You can learn how to perform the complex correctly from the videos of Galina Dubinina herself - on the Internet you can find many videos where the author very clearly explains and shows his exercises.

Video: face lifting of Galina Dubinina after 50 years

To achieve maximum effect in the first stage, the entire set of exercises should be performed daily for 5 days. After 1-2 days of rest, continue classes. This regime, as a rule, is followed for the first 2–3 months, then the gymnastics are repeated 1–2 times a week to maintain the effect.

I discovered Galina Dubinina’s facelift 3 years ago, when the first signs appeared - wrinkles near the eyes. At first I did Bodyflex gymnastics - a good complex that helps get rid of excess weight, but does not solve the problem of age-related changes in facial skin. Facelifting allows you to work out all the muscles of the contour, improving the oval and each zone separately. I especially like Galina Dubinina’s morning complex - waking up with it has become easy and simple. Rubbing the ears gives a surge of strength and energy, and simply placing your palms on your face gives you a feeling of warmth and freshness at the same time. An amazing effect with minimal time is an invaluable quality of all complexes of Dubinina’s technique. I can’t boast of doing serious exercise every day - often I simply don’t have enough time, but I do some exercises throughout the day - while washing dishes, cooking and other routine tasks. I perform the entire complex 2-3 times a week. It’s hard to say what I would look like if I hadn’t done facelift for these three years, but I’m happy with today’s results - no one gives me my age, and young people are always asking what I’m doing to myself.

Reviews about Galina Dubinina's facelift

So, after going through a bunch of information, I decided for myself that Carol Maggio’s exercises would be too strenuous for me, and somehow scary, the reviews are different; I somehow didn’t like the other techniques either, but the exercises from Galina Dubinina attracted me because of their accessibility (the trainer shows and explains in a way that even a child can understand), in addition, the lessons can be downloaded from well-known resources. Yes, and the reviews were neutral and positive :) So, my impressions: doing all the exercises from Galina Dubinina’s complex, I spend about 50 minutes - 1 hour. Does it seem like a lot? But you probably spend even more time in the gym, and there are about 50 muscles on your face, I wouldn’t lie! When you have mastered all the exercises, you can perform them during the day in “snatches”: in the elevator, in the toilet/bathroom, on the way to work, before bed). I prefer to do the whole complex at once, but this is my choice. I do facial exercises about 2-3 times a week. I think that this is enough for me for now, but again, each person will find an optimal regime for themselves - most importantly, not every day, since the muscles should rest. Immediately after finishing, you will feel how your face seems to rise up)) These are subjective impressions, but that’s exactly what they are! Not a single cream/serum/mask gave the same effect, but this is understandable - they have a different function (care for the epidermis, that is, the “tip of the iceberg”). An important point: I (and not only me) recommend applying oil to a cleansed face before gymnastics. In principle, any cream, or even a rich cream, will do. In a word, I recommend trying this wonderful method of facial care - perhaps this is exactly what will help you correct or “maintain” something in your face without radical intervention!

Streliya

http://irecommend.ru/content/ne-zabyvaem-o-myshtsakh-litsa-tekhnika-facelifting

I also especially liked the fact that you can do selective exercises, for example, for a beautiful lip shape, getting rid of a double chin, getting rid of nasolabial folds. There was a time when I was fixated on my lips (my corners are a little drooping), I can say with confidence that the shape of my lips became better, then I did gymnastics quite often and didn’t miss them, but now I’ve somehow given up completely. Will need to repeat!

CamiCato

http://irecommend.ru/content/ne-zabyvaem-o-myshtsakh-litsa-tekhnika-facelifting

I also encountered all of the above problems because... I’m approaching 30 years old and I like close-up photos less and less, and there is no money for salon procedures and there is no prospect of it, I started doing these exercises - each small lesson in the video course is dedicated to a specific problem and well describes a specific exercise - how to work muscles, where to put your fingers and so on... What I like is that it explains in detail how to avoid unnecessary wrinkles with such active facial expressions, there are elements of massage... after a week of classes (there are two seasons, I did the exercises according to the 1st, everything took 20-30 minutes , and when you already know how to do the exercise, everything is much faster) I felt the muscles of my face, they ached and my neck too. Unfortunately, my mother’s laziness overcame me and in the end I chose only a few of the most relevant exercises and try to do them in the bathroom. It’s better, of course, to do it all in front of a mirror in order to control your actions and, first of all, it will be funny because of the grimaces. I’m sure it works, and I especially like Galina’s face—in the close-ups you can see that her face is fine despite her advanced age. I want to believe that this is not plastic.

Albino

http://irecommend.ru/content/gimnastika-dlya-litsa-pomozhet-ne-lenivym

Yes, I think the main thing here is consistency. It is necessary that this exercise becomes a habit. This is the hardest part))

Streliya

http://irecommend.ru/content/ne-zabyvaem-o-myshtsakh-litsa-tekhnika-facelifting

Galina Dubinina’s facelift cannot be called a unique technique, because it is based on the developments of other specialists. But a successfully supplemented and modified program will help restore tone to the facial muscles, tighten the skin, smooth out wrinkles and, possibly, avoid expensive and not always safe operations to rejuvenate and improve appearance.