Physical education

Physical education is not just playing sports or a set of physical exercises, but a conscious attitude towards physical activity and body culture as a whole. Phillip Saines-Warrington in the book “Physical education is within us. Guide for Life" writes that this is the conscious inclusion of physical activity in human life, which includes improving the quality of the body and enhancing health, protecting against diseases, maintaining a lifestyle, countering the negative influences of the industrial industry and the economy, and also promotes the development of intellectual