Fluoridation

Fluoridation is the process of adding fluoride, usually in the form of sodium fluoride, to drinking water to prevent dental caries. This method is widely used in the US and other countries where dental problems are common.

Fluorides are minerals that occur naturally. They help strengthen tooth enamel, making it more resistant to decay. However, if teeth are not protected from bacteria that cause tooth decay, then fluoride will not be able to have its effect.

In the United States, in some regions, fluoridation has been carried out for more than 100 years. As a result of this, the number of people with dental problems has decreased significantly. However, not all people benefit from fluoridation, and some studies suggest that fluoridated water may have side effects.

To prevent tooth decay, fluoride must be added to drinking water over a period of time. For example, in the US, fluoridated water must contain 0.7 mg/L or more fluoride. In most countries, this level is between 0.5 and 1.2 mg/l.

Some people believe that fluoridation may cause other health problems such as fluorosis, a disease caused by too much fluoride in the body. However, research shows that fluorosis can only occur at very high fluoride levels that exceed acceptable limits.

In summary, fluoridation is an important tool for preventing dental caries, but it may have some side effects that should be considered when deciding whether to use it.

Fluoridation is the process of adding fluoride to water to prevent the development of tooth decay. Fluoride may be added to drinking water, drinking water supplies, or toothpastes. Fluoride is an ion that can help prevent the development of dental caries.

Fluorides are added to drinking water at concentrations ranging from 0.5 to 1.2 mg/l. This concentration is called “one part ions per million parts water” (ppm). Fluorides do not affect the taste or odor of water, and are not toxic if consumed in moderation.

In the USA, Canada, Australia and some other countries, fluoridation is mandatory for all preschool children and schoolchildren. In other countries, such as Russia and the UK, fluoridation may not be mandatory, but many people choose to use fluoridated water to prevent tooth decay.

It is important to note that fluoridation is not the only way to prevent dental caries. Additionally, fluoridated water may have some side effects such as fluorosis if the fluoride concentration is too high. Therefore, it is important to follow the instructions for use and not exceed the recommended dose.

If you live in a country where fluoridation is mandatory, using fluoridated water can help you maintain healthy teeth and reduce your risk of tooth decay. If you do not follow this practice, then there is always the option of using toothpaste or other cavity prevention products that are available in pharmacies.

Fluoridation is the addition of fluoride compounds to natural sources of drinking water to prevent the development of dental caries, since dental caries is considered one of the most common diseases in the world. According to scientific research, adding fluoride to drinking water at a concentration of at least 900 mg/l significantly reduces the incidence of dental caries in children under 25 years of age.

At the same time, many people don't drink enough water every day. Experts believe that if a person drinks only 1-1.5 liters of water per day, his body receives the required amount of fluoride. Despite the fact that the need for water varies from person to person, approximately this volume includes all the necessary liquid substances - juices, teas, soups and food.

There are many situations when a person has to face the issue of lack of drinking water. For example, when dehydrated after long periods of active exercise or in the heat, when the body loses a lot of moisture. Being in a hot climate also causes increased dehydration due to the body's increased need for moisture. This is made worse by the fact that frequent eating reduces hydration levels. With limited fluid intake, the kidneys produce less antidiuretic hormone, which is responsible for the reabsorption of water and salts from primary urine.