Fasting Fat

Fat fasting is one of the most discussed topics in the field of a healthy lifestyle today. Thanks to this technique, a person achieves a strong feeling of hunger, and his body tries to use fats as the main source of energy. This leads to weight loss and improved overall health. In this article we will look at the basic principles of this method and its effectiveness.

Fat fasting is based on the fact that the body begins to use its fats as a source of nutrition. During the procedure, the person refuses to eat and drinks only water or other drinks. Under the influence of hunger, the body begins to produce so-called leptin, which is responsible for the feeling of fullness. Without receiving food, a person experiences severe hunger, and this state can last for several days. During this time, the body burns its stored fats and removes toxins that have accumulated in the body over many years of poor nutrition or other habits. Benefits of fat fasting: * getting rid of excess weight; * improvement of the digestive system; * strengthening the immune system; * reducing stress levels; improvement of the general condition of skin and hair; normalization of metabolism.

In some cases, hunger can lead to headaches, nausea and other negative feelings. To reduce such effects during fasting