Hump

Hump: causes, treatment and prevention

A hump is a deformation of the spine, which is manifested by protrusion of part of it backwards. This may occur due to damage to the spine, poor posture, or other factors. In this article we will look at the causes of hump, methods of its treatment and prevention of this disease.

Causes of hump

A hump can occur due to damage to the spine, such as a fall or injury. In addition, a hump can be a consequence of poor posture when a person sits or stands in an incorrect position for a long time. The hump can also be a hereditary disease.

Hump ​​treatment

If the child has already begun to form a hump, then it can be cured using the method practiced by Muslims. The child is put on a corset, which is made as usual to immobilize the body, but only a hole is cut out at the site of the hump and the child is bandaged. The corset is removed only for massages and baths.

Baths are done only in summer, and massages in summer and winter. Before the massage, the body is lubricated with some kind of fat (Muslims take badger fat, which is well absorbed) or oil. Baths are done like this: at 11 o’clock in the morning when the sun is warming well, take a solar bath. During this bath, you need to massage on both sides of the hump from bottom to top in one direction.

The second bath, a sand bath, is done at lunchtime at about two o'clock. The child must be buried in the sand, having first unbandaged him and removed the corset (to the area of ​​the heart), first for a few minutes, and then gradually up to an hour. After this bath, the child is bandaged again and sleeps.

The third bath, salted from a semi-saturated salt solution. First you need to boil the salt, then dilute it with cold water until warm. Keep in the bath for approximately 10-15 minutes. After the bath, another massage, corset, bandaging and sleep. Moreover, the child should always sleep on a hard, level bed.

During a massage, they usually get very tired, since when massaging, you have to try to straighten the child, which is why it hurts him at first. But gradually he straightens up and lies tightly on his stomach.

Prevention of hump

The main way to prevent a hump is correct posture. It is necessary to ensure that your back is straight and your shoulders are at the same level. In addition, it is important to choose the right furniture and mattress for sleeping and relaxing so that they support correct posture.

To prevent humpback, it is also useful to engage in sports and physical exercises that strengthen the back muscles and lead to the correct position of the spine. It is also recommended to control your weight, as excess weight can negatively affect your posture.

It is also important to monitor your diet to ensure your body receives the necessary vitamins and minerals for healthy bones and muscles. It is recommended to consume adequate amounts of calcium, phosphorus, magnesium, vitamin D and other nutrients.

In conclusion, we can say that hump is a serious disease that can lead to serious consequences. Therefore, it is important to monitor your posture and prevent hump. If you or your child has already begun to develop a hump, seek help from a specialist who will help you choose the most appropriate method of treatment and prevention of this disease.

A hump is a convex surface that forms on the human body due to spinal deformation. It can be small or large, and occupy almost the entire back or only part of the body. The causes of a hump can be different - genetic factors, back injuries, scoliosis and other diseases of the musculoskeletal system, as well as an unhealthy lifestyle.

Humps can negatively impact a patient's health and quality of life, but they can be corrected depending on the cause. First, it is necessary to determine the cause of the humps in order to choose the right treatment methods. If the cause is genetics, then it is possible to correct the hump, for example, by using special corsets or wearing orthopedic pillows.

If the cause of humps is injury or scoliosis, then special exercises will help that will strengthen the back muscles and align the spine. In more severe cases, surgery may be required to help restore the correct shape of the spine.