Night Blindness

Night blindness: what is it and how to deal with it

Night blindness is a vision condition in which a person begins to see poorly or not at all at night, and also has difficulty distinguishing colors, especially blue. This disease can occur due to starvation, anemia, pregnancy, and mainly due to a lack of vitamin A in food.

Vitamin A is an important element for eye health. It helps maintain a healthy cornea and supports normal retinal function. Vitamin A also improves vision in the dark, making it especially important for driving at night or in dimly lit areas.

If you have signs of night blindness, you should consult a doctor and start eating more. First, you need to eat foods that are rich in vitamin A. For example, fresh tomatoes, cream, eggs, spinach, blackberries, millet, as well as liver in all forms - boiled, fried, even raw. You can also drink fish oil three times a day, which is also a good source of vitamin A.

It's also important to wear dark glasses to protect your eyes from bright light, which can be especially bothersome for people with night blindness. Glasses will help reduce glare and reduce eye strain.

Overall, if you are having trouble seeing or notice signs of night blindness, you should see your doctor immediately and begin taking steps to improve your eye health. Proper nutrition and protection from bright light can greatly improve your quality of life and help maintain eye health for years to come.