Mayer's Catathymic Thinking

Mayer's catalytic thinking

Mayer's catathymic thinking, also known as the memory release method, is one of the most well-known and effective psychotherapy techniques in the field of catathymic psychoanalysis. The technique was developed by German psychiatrist Hans Wilhelm Maier (H. W. Maier, 1862–1939) in the early 20th century and is based on the idea that there is rich potential for healing and growth in the unconscious mind. This technique combines elements of art therapy, relaxation and psychoanalysis and helps patients become aware of their emotional problems and enter a deeper level of self-exploration.

Description of the Method Mayer's Kataim Thinking Technique takes the patient through a series of key steps that can help him gain a deeper understanding of his emotional problems and find ways for his personal healing. During therapy, the patient may use various tools such as painting, collages, storytelling and other techniques to express their thoughts and feelings. The method is based on the idea that every thought or emotion we experience has a connection with our deep ideas about our identity, past and future. By tapping into this connection, the patient can begin to overcome their psychological problems and find new ways to live more fully and happily.

The first step in applying Mayer's method of thinking is to approach the patient. A clinical psychologist or psychotherapist helps the patient understand his problems and acknowledges the significance of his experiences and feelings. This is an important point that helps the patient feel empathy and understanding from the therapist. The therapist then guides the patient through self-awareness by asking questions: Why do you feel the way you do? What images and associations do you have when you think about it? What would happen if your image changed?

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