Master class: 10 minutes of yoga for your beauty and health. VIDEO

To be beautiful and healthy, strong in both spirit and body is the dream of each of us. But for some, this remains just a dream... but in vain! With the help of simple yoga exercises, which you will spend just 10 minutes on, you can achieve a slim body, a cheerful mood and good health.

Perform these exercises once a day, preferably in the morning - you will immediately feel the results, and soon your body will become flexible, toned and, most importantly, healthy.