Pilates mania

Pilatesomania: a healthy trend for body and soul

Pilates is a unique technique that allows you to work with the body not only physically, but also psychologically. This is a fitness trend that is actively gaining popularity all over the world. Pilates training is based on stretching, working out deep muscles and joints, as well as a conscious attitude towards movement.

The origins of Pilates begin in Germany, where Joseph Pilates was born. Despite his not very good health, he began to exercise using his own method and achieved amazing results. In 1926, he emigrated to the USA and began teaching his technique, which became very popular among dancers. Today, Pilates is used both in professional sports and in everyday life to maintain health and body shape.

Pilates workouts are different from other types of fitness. There are no active movements or jumps here; all exercises are aimed at stretching and working out the deep muscles and joints. Pilates combines Western and Eastern elements, with the influence of yoga being especially noticeable. During the workout, the instructor constantly encourages you to observe your body to improve awareness of your movements.

However, don’t think that Pilates is an easy workout. The load in Pilates is quite high, and after several movements the muscles begin to tremble from tension. Pilates is very flexible, which is why it is also called “flexible ring”. This technique allows you to stretch and strengthen the main muscle groups, while weak muscles are pulled up to the level of strong ones.

There are three main types of Pilates. The first is floor training, where sets of exercises are performed mainly while sitting or lying down. The second is training with special equipment, such as Pilates Rings, dumbbells, rubber shock absorbers or balls. The third is training on simulators, where the main difference from conventional simulators is that the support is not rigidly fixed.

Pilates is so safe that it is used in rehabilitation therapy after injuries. No other exercise has such a gentle effect on the body while simultaneously training it. Therefore, there are practically no contraindications for practicing Pilates. You can go to training at any age and state of health, as well as without any specific physical training.

The main benefits of Pilates:

1. Strengthening muscles and joints. Pilates helps develop deep muscles that are not used in regular fitness training, and also improves flexibility and joint mobility.

2. Improved posture. Pilates helps to properly develop the muscles that support the spine in the correct position. This leads to improved posture and reduced back pain.

3. Reducing stress and improving psychological well-being. During Pilates classes, attention is paid to breathing, awareness of movements and correct posture. This helps improve psychological well-being and reduce stress levels.

4. Improved coordination and balance. Pilates helps develop a sense of balance, coordination of movements and improves posture.

5. Preventing injuries. Pilates helps strengthen muscles and joints, which can help prevent injuries during other sports or in everyday life.

Conclusion: Pilates is a unique type of fitness that helps strengthen the body and improve psychological well-being. Pilates can be beneficial for people of all ages and fitness levels, as well as for those who want to improve their health and body shape.