A little about Diet No. 9

ania and moderation in food intake. This means eating several times a day, but in small portions. The recommended frequency of meals for patients with diabetes is 5-6 times a day. It is important not to skip meals, especially breakfast, and not to overeat.

The third important aspect of diet is food choice. As already mentioned, if you have diabetes, you need to limit the consumption of foods that quickly increase blood sugar levels. These products include sweets, confectionery, white bread, flour products, potatoes, rice, pasta and some fruits. However, this does not mean that they should be completely excluded from the diet. It is important to combine foods correctly and monitor the amount of carbohydrates in food.

What can you eat if you have diabetes? The main foods recommended for diabetics are vegetables, greens, legumes, meat, fish, eggs, dairy products, nuts and seeds. At the same time, it is better to eat vegetables fresh or boiled rather than fried. It is better to choose low-fat varieties of fish and meat, and low-fat dairy products.

It is also important to monitor the amount of fat and protein you consume. The body needs fat, but in moderation. It is better to replace animal fats with vegetable fats, for example, olive oil. Protein is essential for maintaining muscle mass and overall health, but it should also be consumed in moderation. You should not eat too much meat and eggs; it is better to supplement your diet with protein foods of plant origin, such as legumes or nuts.

In conclusion, I would like to note that diet No. 9 for patients with diabetes is not strict restrictions, but rather recommendations for a healthy diet. Compliance with it will help not only control blood sugar levels, but also improve the general condition of the body, enhance immunity and reduce the risk of complications. The main thing is not to forget that each body is individual, and before starting a diet you should consult a doctor.