Tip of the day: learn to wake up correctly

Tip of the day: learn to wake up correctly.

Morning is when our bodies and brains first begin to wake up, and how we do so can have an impact on our energy, mood, and productivity throughout the day. In this article we will look at tips on how to learn to wake up correctly so that you can start the day with vigor and energy.

One of the most important pieces of advice is don’t stifle love within yourself, you need to get over it! This is advice from 50-year-old TV presenter Ekaterina Andreeva, who claims that proper awakening is an entire art. She gives some tips on how to better wake up to get a boost of vigor and energy.

First thing in the morning, while still in bed, you need to pat yourself on the head 7-10 times. This helps stimulate blood circulation and awaken the brain. Then you need to rub your ears clockwise and counterclockwise, and slowly turn your head left and right a hundred times. This helps to stretch the muscles and joints of the neck and improve blood circulation.

Jumping out of bed immediately after waking up is not recommended. The transition from sleep to activity should be smooth. Stretching and stretching can be a pleasant way to wake up. Stretching helps to stretch your muscles and make your body more flexible. Stretching helps improve blood circulation and prepare the body for physical activity.

Another tip is to choose your alarm clock wisely. The sound of the alarm clock should be drawn-out, musical, long and quiet. Loud and harsh sounds can cause stress and fatigue early in the day. There are now alarm clocks available that wake you up silently, simulating the sunrise, for a natural, smooth awakening.

If you want to start your day with energy and vigor, try these tips and learn how to wake up correctly. Do not forget that proper awakening is not only a physical process, but also a psychological one. Have a positive attitude and confidence in your abilities, and your day is sure to start successfully and productively.