Why is facial massage needed?

Experts are convinced that even the most advanced devices cannot replace the skill and warmth of human hands. Facial massage is still the most reliable and effective way to slow down aging. Now we will explain why.

1. Facial massage - an investment in beauty
2. Basic rules of massage
3. Classic facial massage: purpose
4. Facial massage according to Jacquet
5. Contraindications for facial massage
6. Tools Overview

Facial massage - an investment in beauty

The benefits of facial massage cannot be overestimated. All massage techniques improve blood circulation, resulting in:

the skin becomes smoother and more elastic;

its elasticity and turgor increase.

What else does massage do?

It has drainage functions and helps eliminate swelling.

Promotes deeper penetration of active substances from cosmetics into the skin.

Elements of plastic massage are effective for gravitational ptosis of the face (yes, the skin sags under the influence of gravity).

Massage can be performed both in the salon and at home (self-massage). But in any case, it is important to follow a certain technique that takes into account:

depth and speed of impact;

Basic rules of massage

It is carried out after thorough cleansing of the skin. First apply nourishing cream or cosmetic oil to the face.

Movements are made along the lines of least stretch, because the skin of the face has the property of stretching unequally in different directions.

All techniques are performed with relaxed fingers, without effort.

When performing self-massage, it is important to follow the rhythm from the very beginning. Counting “one, two, three, four” when moving and striking with your fingers makes the exercises more effective.

Classic facial massage: purpose

The objectives of classical massage include:

speed up update processes;

improve skin nutrition;

release tissue from excess fluid;

achieve deeper penetration of active substances.

1. Start the massage from the chin area. Perform patting, kneading movements with your fingers along the massage lines:

from the lower point of the middle of the chin along the contour of the face to the earlobe;

from the chin cavity (under the lower lip) to the earlobe;

from the corners of the mouth to the tragus (a small cartilaginous protrusion in the front of the auricle), from the upper lip to the auricle.

2. Proceed to tapping your fingers on the skin above your upper lip. These movements help smooth out facial wrinkles.

3. Place your fingers at the base of your nose and apply light pressure along the massage lines of the cheekbone area. The fingers move towards the temples.

4. Place your fingers near the corners of your mouth and use slow pressing movements to move towards the wings of the nose (2-3 times). This exercise helps smooth out the “wrinkles of grief.”

5. Perform quick tapping movements with your fingers in the temple area (20–30 times) to combat crow's feet.

6. Perform light pinching movements in the eyebrow area - to smooth out wrinkles between the eyebrows. The fingers move in slow motion from the bridge of the nose to the temples.

7. Place the fingers of both hands on the middle of your forehead and perform light smoothing and kneading movements towards the temples - knead the wrinkles on the forehead.

8. Slightly pat the chin area with the backs of both hands - to strengthen the oval of the face and reduce the double chin.

9. Finish the massage exercise “Mill” to strengthen the contours of the face. The hands of both hands touch the chin area with rotational movements.

Facial massage according to Jacquet

Another popular technique is facial massage according to Jacquet. Many salons and clinics offer it as an additional procedure for problem skin. In the classic version, this is a pinch massage. And often these tingling sensations are so strong that they even affect the deep layers of the dermis.

Indications for facial massage according to Jacquet:

high activity of the sebaceous glands.

This intensive and rather aggressive procedure should not be performed on your own: stretching of the skin, bruising, and other injuries is possible. But competent technique and regular massage lead to an improvement in skin condition after the 4th session.

Contraindications for facial massage

Facial massage is beneficial for any skin type. But, like any cosmetic procedure, it has contraindications. These include:

pinched facial nerves;

inflammatory skin diseases: eczema, dermatitis associated with tissue suppuration;

pronounced and widespread vascular (capillary) manifestations.

Facial massage products

Extraordinary facial oil “Luxury Nourishment”, L’Oréal Paris — ten oils are responsible for nourishing, protecting and restoring the skin: lavender, rosemary, geranium, orange, marjoram, rose, chamomile, lavender, jojoba and rosehip. This floral and fruity “bouquet” makes the skin fresh and radiant. The oil spreads easily and is well absorbed.

Balancing facial oil “Luxury Nutrition”, L’Oréal Paris, Designed for normal and combination skin. Lavender, lemon balm and chamomile saturate the epidermis with beneficial substances and soothe. Lemongrass and citronella shrink pores and eliminate inflammation. And cloves, marjoram and rosemary saturate with moisture. Bonus - delicate aroma.

Armani Prima Glow-On Moisturizing Balm, Armani is a bestseller of the Armani Prima line with a light texture and a formula rich in moisturizing ingredients, including lychee peel extract. The balm softens the skin and normalizes hydrobalance. And after four weeks of regular use, it noticeably smoothes out wrinkles.

Moisturizing emulsion “Global restoration Ultime8”, Shu Uemura, with a milky texture, it successfully fights aging, refreshes and moisturizes the skin throughout the day. It contains eight valuable oils (olive, jojoba, lavender, corn, soybeans, shea, safflower, camellia) and an effective anti-aging component (lotus extract). With regular use, the skin is renewed, facial features become clearer, and the oval of the face is tightened.

Massage is interesting as a procedure for both men and women, but many would like to know more why do you need a facial massage. Despite the fact that massage procedures are famous for their huge variety, more people are still interested in cosmetic massage.

why do you need a facial massage

Experts believe that facial massage perfectly stimulates the facial muscles, and the result is firm, elastic skin, free of wrinkles. If we talk about the benefits of facial massage, then first of all we should note the effect on the lymphatic system, that is, its stimulation - this process is called lymphatic drainage. The beauty and health portal provides information on facial massage techniques. Click on the link and read about how to properly massage your face at home!

In addition, the skin capillaries are also exposed to the massage therapist’s hands, and this helps improve microcirculation of blood flow. The result of the massage will be relief from swelling of the face - isn’t it a miracle?! Competent actions of a massage therapist will help ensure that the skin is saturated with oxygen and becomes well-groomed and healthy. There are many massage techniques - there is one that helps smooth out wrinkles, lighten pigment spots, tighten the skin of the chin and tone the skin of the face, in general. This means that the skin will rejuvenate - the dream of many women and men - why do you need a facial massage. Many people know that there are special points on the face that are responsible for the functioning of certain organs. A competent massage therapist, by stimulating these points, can help improve the health of his patient. In addition, massage evokes positive emotions, which is very beneficial for everyone.

It is advisable, in order to achieve the desired effect from the massage, to take at least one ten-day course, but completely. Usually two sessions are prescribed during the week, but it is advisable to conduct them at a strictly specified time. A couple of massage sessions per year are recommended - then the result of the massage therapist’s efforts will be clearly visible. Actually, after the first session, positive changes can be noted - the complexion becomes healthy, the skin becomes more toned and youthful - this is a wonderful incentive for further massage sessions.

facial massage, preparation

For greater effectiveness of massage procedures, the skin on the face is pre-prepared. Preparation consists of cleansing the skin of makeup, but if there is none, then the skin is simply cleansed of impurities and dead cells.

Immediately before the procedure, the skin should be steamed with a towel held over the steam for some time - why do you need a facial massage? A well-heated towel should be placed on the face and kept for up to ten minutes. However, you should not heat the towel too much to avoid burns.

Facial massage involves the use of olive oil, or nourishing and moisturizing cream and applying it to the face ten minutes before the massage procedure. The skin will receive maximum benefits before the procedure, therefore the effectiveness of the massage will be the best. Another useful feature of the oil and cream is that thanks to them, the skin will not wrinkle or stretch excessively during a massage.

facial massage, contraindications

Contraindications for facial massage are generally the same as contraindications for general massage. The presence of inflammation, acne and pimples does not allow the use of the procedure. For tan lovers who have received sunburn, massage is also temporarily contraindicated.

Acute respiratory diseases, scratches and wounds on the skin are also not permissible; massage is possible only after complete recovery. But in general, facial massage provides a lot of pleasant sensations, in terms of feelings and wellness - positive emotions, satisfaction from tightened and fresh facial skin will not leave anyone indifferent, here's another why do you need a facial massage!

The benefits and harms of facial massage are a pressing issue for many women over 35 years old. At this age, the procedure becomes practically necessary; it is very important to understand its properties and rules of implementation.

Why do you need a facial massage?

With age, the condition of facial skin begins to deteriorate. Swelling and wrinkles appear, the skin loses its healthy glow and becomes dull, large folds appear, and the contours of the face are deformed.

Facial massage is a useful procedure, the properties of which can help with all of the problems listed above. Of course, massage does not cancel the natural aging process. However, it significantly slows down age-related changes and makes them less bright and sharp.

1. improves lymph flow and blood circulation;
2. promotes adequate nutrition of tissues;
3. saturates the skin with oxygen and has a tightening effect;
4. smoothes wrinkles and folds;
5. increases skin firmness and elasticity.

Types of facial massage

There are a lot of massage techniques; they differ in duration, properties, specific methods of performing the procedure and final goals. Several main types can be distinguished.

1. Classical. This useful procedure is aimed at generally improving metabolic processes in tissues and relaxing muscles. During a classic massage, stroking, kneading, rubbing and vibration alternate, and the face is touched gently.
2. Japanese lymphatic drainage massage. It is also called acupressure, because when performing it, the massage therapist uses certain biologically active points. The procedure is carried out mainly with the fingertips, without rubbing movements. The benefit of lymphatic drainage facial massage is that its properties help remove swelling and improve the movement of lymph.
3. Plastic or sculptural. The main difference from other types is the intensity of the impact - the useful procedure is carried out with fairly strong movements. The purpose of the procedure is not only to smooth out small wrinkles, but also to remove large folds, as well as to form the desired contours.
4. Pinch, or medicinal. The properties of the massage are intended to improve facial skin health and combat acne, pimples and acne scars. As the name implies, the procedure consists of pinching movements.
5. Vacuum. It is usually carried out in a salon setting, as it involves the use of special devices, for example, massage cups. The benefit of vacuum facial massage is that it allows you to get rid of puffiness and restore a healthy color to your face.

Benefits of facial massage

Therapeutic or cosmetic massage has a very positive effect on the condition of the face, especially when age-related problems have already appeared. Useful procedure:

1. improves metabolic processes and relieves excess tone of facial muscles;
2. eliminates wrinkles, swelling, deep folds and sagging;
3. helps to tighten the oval of the face and remove sagging;
4. restores normal blood circulation and lymph flow, and with them, healthy color and texture of the skin;
5. helps get rid of acne, pimples and age spots;
6. has an anti-stress calming effect.

The benefits of classic facial massage are not only cosmetic effects. It improves overall well-being, helps get rid of migraines and even has a beneficial effect on brain activity.

Benefits of facial massage after 40 years

If, upon reaching 35 years of age, women are advised to think about massage procedures, then in the future massage becomes simply necessary. It helps to delay skin aging as much as possible. The benefits of facial massage after 40 years are that the procedure stimulates collagen production and increases blood circulation, helping skin cells receive all the necessary nutrients. The skin remains elastic; with regular massage, women much later experience sagging cheeks or the appearance of a double chin.

The effectiveness of facial massage after 50 years

Upon reaching 50 years of age, women are faced with the fact that their skin inevitably begins to fade. It is impossible to completely stop this process, but you can smooth out its manifestations - a useful massage helps with this. It accelerates blood flow and promotes lymph drainage, triggers cell renewal, tones facial muscles and fights wrinkles.

After 50 years, the properties of acupressure lymphatic drainage massage will be especially beneficial. This Japanese practice gives the most profound and powerful effect.

How to prepare your face for a massage

When performing a cosmetic procedure at home, it is necessary to prepare for it, otherwise the properties may cause harm rather than benefit.

1. The face needs to be thoroughly cleaned. Don’t just wash off your makeup, but also treat your skin with lotions and tonics to remove all dirt and excess oil.
2. It is recommended to steam the skin a little - sit for a quarter of an hour, bending over a container of hot water, from which steam rises.
3. A gentle scrub can be applied to a washed and steamed face to remove remaining impurities and dead skin particles.
4. It is not recommended to wipe your face after removing the scrub so as not to harm the skin. It needs to be blotted gently with a soft towel.

Then you can proceed directly to the procedure. Hands should also be thoroughly washed and treated with oil or useful cream for good glide.

Rules for facial massage

When performing a home procedure, you need to follow several recommendations, then the benefits of self-massage of the face will be unconditional, and no harm will happen.

1. Since the skin on the face is very sensitive, even with an intense massage, movements should be light and soft. The procedure should not cause unpleasant or painful sensations - this will definitely cause harm.
2. Movements should not be chaotic, but directed strictly along the lines of lymph movement, and the hands should always move from the middle of the face to the temples and earlobes.
3. The independent procedure should be carried out in front of a mirror - this will make it possible to control your own movements and notice all mistakes in time.

It is best to carry out the procedure in the evening, shortly before bed, when you no longer need to rush anywhere and can fully concentrate on self-care.

Facial massage techniques

Most popular techniques consist of alternating the same techniques.

1. Stroking. The movements are performed with the pads of the fingers with very gentle pressure, the hands move from the center of the face to the cheekbones and temples, in fact, this stage prepares the face for more intense exposure.
2. Trituration. This stage is also carried out with the pads of the fingers, but the movements become more energetic and stronger, after rubbing the skin should turn pink, and blood circulation should noticeably accelerate.
3. Vibration. It is necessary to place the entire palm or fingertips on a specific area of ​​the face and perform oscillatory movements from side to side.
4. Kneading. A small fold of skin should be grabbed with your fingers and slightly squeezed, then released and repeated on another area of ​​skin. You cannot squeeze the skin too hard - the movement should be careful and soft, not causing pain or discomfort, otherwise it will only cause harm.

Any massage uses one of the above techniques or uses them in turn.

Technique for facial massage at home

As a rule, classical massage is recommended for home use; it is the simplest, and its properties bring a good effect. The description of a facial massage looks simple; the procedure combines all the basic massage techniques.

Before performing a useful procedure, it is necessary to prepare - wash and steam your face, wash and lubricate your hands with the chosen massage product. After this, you need to consistently work out the main problem areas. The time allotted for each of them is determined individually, but in general the massage should take about a quarter of an hour.

Elimination of nasolabial folds

The index fingers of both hands need to be placed on the wings of the nose, and then with a smooth movement and light pressure, draw a line with them to the corners of the mouth along the contour of the nasolabial fold. The movement is repeated several times.

Smoothing out crow's feet

The fingers rest against the temples, and then a series of light taps are made with the pads of the ring fingers along the lines of the lower and upper eyelids.

Facelift

Place your palms out to the front of your neck and slowly move your hands towards your forehead. When you move your palms, the skin should be slightly pulled upward. This movement is the main benefit of facial sculpting massage, since it eliminates the double chin.

Smoothing wrinkles on the forehead

The index fingers are placed just above the bridge of the nose, in the middle of the forehead, and then moved along the line of the eyebrows to the temples, while making light circular movements.

Raising the corners of the lips

Place your index fingers on the corners of your mouth and slowly move your fingers upward along the contour of the nasolabial folds in a circular motion.

Deep massage

To deeply work the face and significantly increase blood circulation, it is necessary to perform a pinching massage along the lines of lymph movement. In the process, the facial muscles are toned, and with regular procedure, beautiful contours are modeled.

The final stage of facial massage

After performing all the basic movements, you need to walk over the entire front surface with light tapping movements. After this, the remnants of the massage product are removed using wet wipes and a nourishing mask is applied to the skin. After a quarter of an hour, wash it off and gently pat your face with a towel.

What products to use for facial massage

The benefits of manual facial massage will be even greater if you carry out the procedure using oils or massage creams. They not only guarantee good gliding of the fingers, but also additionally nourish the face.

Which product to choose depends on your skin type and underlying problems. For example:

1. oils and creams based on olive or with the addition of peach and apricot extracts are good for dry skin prone to wrinkles;
2. for oily skin, you can use products with sesame or citrus fruit extracts - they regulate the production of subcutaneous sebum;
3. Grape and almond oils, jojoba oil and creams based on them have a rejuvenating effect;
4. Cinnamon and ginger, clove and juniper oils are good for swelling.

You can buy a useful product for the procedure at a cosmetic store or prepare it yourself at home. In both cases, you need to take into account the characteristics of your own skin and the characteristic properties of certain oils and creams, so as not to harm yourself with the wrong choice.

How often should you massage your face?

In order for the beneficial properties of massage to bring noticeable and stable results, it must be done in courses of 10-15 sessions for about a month, at least twice a year. Since the skin on the face is very sensitive, sessions should not be carried out daily, but at intervals of 2-3 days.

Mistakes when performing facial massage at home

Before performing a useful procedure for the first time, you should familiarize yourself not only with its rules, but also with common mistakes.

1. Rubbing the skin too intensely. A good massage is determined not by the strength of the impact, but by the duration and correct direction of the impact.
2. Chaotic movements. There are massage lines, or lymph flow lines, on the face - you need to smooth and knead the skin along them, and not randomly in all directions.
3. Irregular implementation. The properties of the procedure appear only with a responsible approach - 23 sessions will not give immediate results.

Facial massage in the salon

The benefit of a facial massage in a beauty salon is that the service will definitely be of high quality. In addition, this is an opportunity to observe a specialist at work in order to understand important nuances. Among the advantages of the salon procedure, one can also note:

1. the specialist’s strict adherence to all massage rules;
2. use of professional oils and creams by the massage therapist;
3. the opportunity to undergo a procedure with the preliminary use of gentle peeling, use the services of mesotherapy or hardware thermolifting, and experience the benefits of cupping facial massage.

You need to choose a salon very carefully, paying great attention to its reputation and customer reviews.

Facial massage results: before and after photos

In photographs that allow you to compare the condition of the face before the massage and after several procedures, the difference is clearly visible. The photos demonstrate that the beneficial properties of the procedure remove fine wrinkles and significantly smooth out large folds, making the face younger and improving its shape.

Harm of facial massage

Sometimes the properties of massage can cause severe harm. For example, some women note the appearance of hematomas and vascular networks on the skin. This indicates that the vessels are located too close to the surface - intense massage is basically contraindicated here.

The harm from too frequent massage can be expressed in the fact that its beneficial properties will have the opposite effect, the skin will sag, become flabby, and even more wrinkles will appear. This will happen due to excessive stretching of the epidermis and facial muscles, which is why you need to take breaks between massage sessions.

Contraindications for facial massage

In most cases, the procedure brings only benefit and not harm. But there are also several contraindications. These include:

1. skin damage - open wounds, abrasions and burns;
2. skin inflammations - pimples and ulcers;
3. abundant large moles and warts;
4. infectious and allergic rashes;
5. fragile vessels located too close to the surface of the skin;
6. severe problems with blood pressure;
7. pinched facial nerve;
8. neoplasms in the body;
9. increased facial hair growth.

In addition, the procedure cannot be carried out if you are overly tanned, after chemical peeling of the face and micro-resurfacing of the skin. It is not recommended to perform massage at elevated temperatures, in which case its properties will only cause harm.

Is it possible to give facial massage to pregnant women?

An intensive procedure can have a negative impact on the condition of the expectant mother. For example, harm can result in excessive acceleration of blood circulation and increased blood pressure. But there will be benefits from a cosmetic facial massage - it will relax the muscles and improve skin tone, relieve headaches and swelling.

Conclusion

The benefits and harms of facial massage depend on how competently it is carried out. If you avoid gross mistakes, the procedure will help significantly improve the condition of aging skin.

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