Exercises for facial muscles

Softly defined cheekbones, elastic cheeks and a chiseled chin form a beautiful oval of a woman’s face. In the hope of maintaining youth, many women resort to miraculous cosmetics with a tightening effect. However, not a single cream can affect weakened facial muscles - the main cause of sagging cheeks and chin. For this purpose, there is special gymnastics - exercises for tightening the oval of the face, which allows you to restore the muscles to their former tone and prevent the aging process of the skin.

Why do you need facial exercises?

With age, the muscular frame of a person's face becomes weaker, and if it is not trained in the same way as the body, a gradual reduction in muscle volume and a change in their shape occurs - deformation. But if body flaws can be hidden under beautiful clothes, then sagging areas on the face cannot be hidden.

There are about 60 muscles on the human face, forming an invisible framework under the skin and forming its oval. If you properly train your facial muscles, you can extend your youth by 10–20 years or more.

Unfortunately, from an early age people form incorrect habits that lead to overstrain (hypertonicity) of some facial muscles. For example, when thinking, a person may wrinkle his forehead, frown or tense his cheeks for half an hour. Over time, this is reflected on the face in the form of horizontal and vertical folds in the corresponding areas.

The other extreme is long-term inactivity of other muscles not used in facial expressions - hypotonicity. This phenomenon leads to drooping of the upper eyelids, the formation of nasolabial folds and bulldog cheeks. Exercise, done correctly and regularly, will help in both the first and second cases, strengthen the contour, and restore the skin’s former elasticity. And the sooner you start doing it, the better.

Advantages and disadvantages of exercises for tightening the oval face

The system of exercises for tightening the muscles of the face and neck is called facebuilding (from the English face - face, build - to build). This technique is a worthy replacement for hardware methods of rejuvenation and even plastic surgery. By the way, its founder is a plastic surgeon, a specialist in the field of facial muscles from Germany, Reinhold Benz. Gymnastics for the face and neck quickly became popular due to its many advantages, but like any other system, it has its own characteristics. They can be presented more clearly in the form of a table.

Contraindications for implementation

No matter how safe face-building may seem, there are a number of factors that make facial gymnastics undesirable:

1. hypertension;
2. herpes and other skin diseases in the acute stage;
3. open wounds and serious skin damage;
4. acne with open pustules;
5. trigeminal neuralgia;
6. conjunctivitis;
7. allergic sensitivity;
8. sunburn.

Specialists at plastic surgery clinics do not recommend performing facial exercises after various anti-aging injections (Botox) and plastic surgery for 2–3 years.

Exercises for tightening the oval face

This set of exercises, if performed regularly (daily or every other day), will give the first tangible results within 1–2 weeks. Turgor will increase, the double chin will decrease, and signs of fatigue will disappear. However, it will take at least 2-3 months for the formation of elastic cheeks.
Before the procedure, it is necessary to prepare the skin of the face by clearing it of cosmetics, warming it up with light massage movements of clean hands and energetic pats for 2-3 minutes. Make sure that your posture is always straight during exercise, and at the end of the workout, do not forget to apply moisturizer to consolidate the effect.

This exercise for a facelift at home prevents the development of wrinkles on the forehead, which form with frequent frowning, and helps smooth out existing ones. They do it in the following sequence:

1. Press the skin on the surface of your forehead with both palms.
2. Mentally direct your energy to the area being developed.
3. Raise your eyebrows high up, as if you are surprised, hold in this position, and after 1-2 seconds lower them.
4. Repeat first at a slow pace 6-8 times, then at a faster pace.
5. At the end, you can hold the frontal muscles in a state of tension for 10–20 seconds, then relax, exhaling calmly through your mouth.

Exercise eliminates horizontal wrinkles on the forehead

The second exercise is aimed at strengthening the muscles responsible for the condition of the skin between the eyebrows. They do it like this:

1. Fix the eyebrow line with your index fingers.
2. Concentrate your attention on the problem area.
3. Try moving them closer to the bridge of your nose for 2-3 seconds, then relax.
4. Repeat 8-10 times slowly, then the same number of times, but faster.
5. Shift the muscles and hold in this state for 10-20 seconds, relax, exhaling freely.

Exercise reduces the severity of vertical wrinkles on the forehead

The following exercise will help not only smooth out wrinkles near the eyes, but also relieve visual tension, for example, after working at the computer for a long time. Do it like this:

1. Trying not to move your eyebrows, open your eyes wide and close them.
2. Repeat slowly at first 10–20 times.
3. Now speed up the pace by blinking for another 30-60 seconds.
4. Finally, open your eyes as wide as possible and hold in this position for 10–20 seconds.
5. Relax and exhale through your mouth.

One of the most effective exercises for smoothing out wrinkles in the corners of the eyes is considered to be repeated squinting while simultaneously fixing the annular muscle. This can be done in different ways using your hands:

1. holding the skin on the outer and inner corners with your index and middle fingers;
2. placing your index fingers on your upper eyelids and your middle fingers on your lower eyelids;
3. fixing the skin under the eyes with your palms, focusing on the lower eyelids or from the outer corners to prevent “crow’s feet.”

The sequence of performing the exercise is usual: first we slowly squint about 10 times, then we do the same thing, but faster, and finally we hold the squint for 10–20 seconds, relax our face and release air through our mouth.

Facebuilding allows you to work separately on each muscle

The variety of ways to fix the eye muscles is a great advantage of this exercise.

The following series of exercises will help get rid of two problems at once: sagging cheeks and nasolabial folds, forming an unpleasant triangle above the upper lip. Do it in this order:

1. Take a little air into your mouth and roll it from one cheek to the other 8-10 times.
2. Then roll from the upper lip to the lower and vice versa - 8-10 times.
3. Next, roll the air in a circle: first from left to right, then from right to left. And so on 4 times in each direction.
4. Puff out your cheeks and slowly release a thin stream through tense lips - 10 times.

To strengthen the muscles of the cheeks, you need to develop a useful habit - regularly stretch your lips with a tube, as if to blow a kiss. It is advisable to also raise the chin so that the entire oval of the face is properly tightened.

An exercise to tighten the oval of the face allows you to pump up the cheek muscles and make the upper cheekbones more convex, like a cat’s. It's very simple to do:

1. Open your mouth and stretch your lips forward, giving them an oval shape.
2. Try to smile 10 times, concentrating on the tense muscles of your cheeks and mouth. Use your palms to fix the protruding apples.
3. Finally, hold the smile for 10-20 seconds, relax your face and exhale through your mouth.

To fix the cheek muscles, just hold them lightly with your fingers.

The exercise that shapes the cheek muscles is my favorite. It really helps get rid of sunken cheeks. If you do it longer than usual, your face begins to burn and a slight blush appears. At first I performed the complex often, but after a year I began to do it less and less. I noticed that the muscles that were once weak became stronger. Feels as if they were firmly attached to the bones. You won’t always notice this in the mirror, but if you compare the video before and after, the difference is clearly visible. It’s only a pity that I learned about Facebook building at 35 years old, and not at 25.

A set of three exercises helps strengthen the orbicularis oris muscle and form plump lips. The execution algorithm is as follows:

1. Slowly run the tip of your tongue over your upper and lower gums with your mouth closed.
2. Perform 8-10 rotations clockwise and in the opposite direction.
3. Extend your lips like a tube and try to draw circles with them in the same sequence. Perform 8 repetitions in each direction.

It is advisable to hold the skin of your cheekbones by placing your palms on them.

Dreaming of becoming the owner of plump lips, many women turn to a plastic surgery clinic, but they can be slightly enlarged with the help of special exercises

The heroine of the famous novel “Gone with the Wind,” Scarlett O’Hara, before an important meeting, bit her lips in front of the mirror so that blood would flow to them and they would become more voluminous.

The next cycle of exercises should be done carefully, without throwing your head back too much. The feeling of tension should be light. You can perform all manipulations in a lying or sitting position as follows:

1. Place your palm around the base of your neck above your collarbones.
2. Slowly tilt your head back, slightly moving your lower jaw forward. Return to the starting position.
3. Repeat 10–20 times, concentrating on the working muscles.
4. Raise your head again, chin slightly forward, hold for 8-10 seconds. Relax and exhale through your mouth.

The palm fixes the skin of the neck

Recommendations from fitness instructors and cosmetologists

In an interview for the editors of the popular newspaper (Komsomolskaya Pravda), facial gymnastics coach of the Galina Dubinina School of Youth, Evgenia Bobrovskaya, noted that with the help of face building it is possible not only to tighten the oval of the face, contour a beautiful line of the chin and neck, but also to get rid of marks acne. Her recommended age to start training is 25 years old, since by the age of 30 many women already have muscle imbalances. It is important to pay attention to the correct technique of performing exercises and regularity of training. 5-10 minutes a day is enough to see positive changes within 2-3 weeks. And after 3 months, the muscles noticeably come to life, the depth of wrinkles is reduced, and the cheeks are rounded.

Reviews on how to non-surgically restore the contour of the head at home

I have bulldog disease and wild nasolabials as a gift. And every year it became more and more noticeable + improper skin care + 6 years of stress at university + prolonged depressive disorder, when I completely neglected myself. I always considered myself quite attractive, but these folds added 4-5 years to my appearance. I found a way out - Facebook building according to the system of Evgenia Baglyk.

What problems did I have at the beginning? Difficulty of exercises. But over time, I began to get involved and more or less understand the technique.

How regularly did I exercise? I tried to do them at least every other day. Then I slowly got involved. And when I started getting the first results, I did the exercises with great pleasure.

How long did it take me to see the first results? After 2 weeks, the nasolabial fracture became smaller. I'm glad I took the course and it was worth it.

ink_

http://irecommend.ru/content/sanitarov-vyzyvat-net-mam-ya-prosto-zanimayus-feisbildingom-ya-bolshe-ne-baba-buddog-sovety

If we pump up our body muscles for a beautiful figure, then why don’t we do the same for our face?! Since I was 30, I have been a regular client of cosmetologists. I did Botox, biorevitalization, and pumped in fillers. All these manipulations had to be constantly repeated, since their effect is temporary.

Once, while surfing the Internet on the topic of biological aging, I came across the book “Anatomy of Aging.” Until now, I had not thought about the fact that the skin is not the cause of the sunken oval and wrinkles. The responsibility for this lies with the facial muscles, which sag and atrophy with age. The law of gravity has not been canceled. I began to carefully study face-building techniques and exercises. At first it was difficult for me to simply feel the muscles of my face. My muscles that hold the central part of my face and cheekbones sagged. After gymnastics, I immediately feel a rush of blood to my face. Blood circulation increases, nutrition of facial skin cells improves.

I saw the first results after a month of regular training. The condition of my face has improved significantly. I had a muscular frame, on which the skin stretched and straightened. It is very important to learn how to do the exercises correctly. Consolidating the wrong skill will add more wrinkles and creases to your face. Therefore, I always do all the exercises in front of the mirror and clearly monitor how I perform the exercise.

Primularossa

http://irecommend.ru/content/esli-my-kachaem-myshtsy-tela-dlya-krasivoi-figury-pochemu-my-ne-delaem-tozhe-samoe-dlya-nash

This is how, by mastering simple facial exercises and skillfully combining them with massage, you can turn back time without Botox and plastic surgery. The main thing is to catch yourself in time and make it a rule to regularly pay attention to yourself, then positive results will not be long in coming.

If you don’t want your face to resemble a raisin in ten years, don’t forget to give your skin daily care in the form of moisturizing creams and cleansing masks, watch your diet and devote time to facial exercises. The sooner you start doing special facial exercises against wrinkles, the longer you will remain beautiful and young. Therefore, even if you are not even 25 and there are no hated creases on your face, this does not mean that you need to ignore this article. Of course, with irreversible age-related changes in the skin, when deep furrows have already appeared on the face, one can hardly rely much on gymnastics. In all other cases, exercise should not be underestimated. Try to fight your laziness and work on your face every day, and you will notice how your skin turgor will noticeably improve. The main thing is to perform the exercises correctly and be systematic. This will maximize the youthful appearance of your facial skin and normalize the functioning of facial muscles.

What you need to know to get started:

1. Do the exercises in the morning or evening. And for the best effect, twice a day for 20 minutes. Exercises can be done both in the morning and in the evening. And for greater effect – 2 times a day for 20-30 minutes.

1. Drink 1.5-2 liters of water during the day. Water will make your muscles elastic. If the body is dehydrated, then it is not recommended to carry out any gymnastics for both the face and body.

1. Before the procedure, first cleanse the skin of cosmetics and dirt. Apply a moisturizer that suits your skin type with massaging movements. This way you will prepare your face, warm up your muscles and skin.

1. To prevent strands from interfering with facial exercises, use a hairpin or scarf.

1. Perform the rejuvenating complex directly in front of the mirror. This way you can control the correct progress of each exercise. Subsequently, when you can perform facial gymnastics automatically, you will be able to perform the procedure without a mirror.

1. Relax. Your breathing should be calm and even.

1. To motivate and lift your spirits, turn on some music and imagine that your skin is getting younger every day.

1. During gymnastics, to relax your facial muscles, from time to time do a light massage of the area you were directly working on.

1. If you suddenly don’t feel well, then stop working out. Exercises should be done exclusively in high spirits.

1. Beginners are recommended to perform each exercise 10 times. After a week of training, one repetition of the complex is added. Thus, ideally it is necessary to perform several approaches: 5-10 repetitions of 10 times. Don't be alarmed, it doesn't take as long as it seems. But the result of your efforts will be noticeable within 1 month.

Exercise for a smooth forehead

Press the fingers of both hands to your forehead so firmly that their tips touch each other. Try to raise your eyebrows so that wrinkles do not form. If you perform this exercise often enough, over time you will notice that the wrinkles on the forehead have smoothed out, and the facial muscles have become accustomed to raising the eyebrows so that longitudinal wrinkles do not form.

Exercise for the brow area

Place your index fingers above your eyebrows. Pull your fingers down, raise your eyebrows up, working the muscles of the brow ridges.

Exercise for the eyebrow area

Press the inner tips of your eyebrows with your middle fingers. Index fingers - place directly above the middle ones. This is important, otherwise you will not only not get the anti-aging effect, but you will also aggravate the existing situation with wrinkles on the bridge of the nose. Lower your eyebrows as if you are trying to frown. At the same time, he holds the skin with his fingers, preventing folds from forming. Relax. Repeat 10 times.

Exercise for the area under the eyebrows

Raise your eyebrows as high as you can. Fix them in this position with the phalanges of your index fingers. Close your eyes tightly and do not open them until the end of the exercise. Squeeze with force and then relax your eyelids with pulsating movements. This is great for tightening and relaxing sagging skin above the eyes.

Exercise against crow's feet

Press the pads of your index fingers at the outer corners of your eyes, and press the pads of your middle fingers at the inner corners. Open your eyes wide and raise your eyebrows high. Feel the tension in your upper eyelid as you carefully lift it.

Exercise for the lower eyelid

The position of your fingers is similar to the previous one. Only now you need to look up with your eyebrows raised high. Squint your lower eyelids. If you do everything correctly, you will feel them with your fingertips.

Train your upper eyelid

Open your eyes wide and close your eyes tightly. At the same time, the eyebrows and forehead remain motionless. Only the muscles of the eyelids are involved in the exercise. Open your eyes, exposing the whites, and close them tightly, as if you are trying to drown your eye inside. This exercise not only eliminates wrinkles from the eyelids, but also benefits vision.

Exercise for a clear contour of the cheeks and upper cheekbones

Open your mouth, pulling your lips in as much as possible, trying to pull the circumlabial skin over your teeth. The open mouth in this exercise should look like an oval. Place your index fingers on your cheeks, in the area below the “bags under the eyes.” Smile, feel yourself pushing your cheek muscles with your fingers, and return to the starting position.

Exercise for the nose area

If you have noticed, noses grow and widen with age. This exercise will help you give your nose a more beautiful shape and remove wrinkles around it. With your index finger, slightly lift the tip of your nose, while straining your nasolabial muscles and the muscles of the wings of your nose as if you were trying to lower the tip of your nose down.

Exercise for the area around the mouth

Take a breath into your cheeks. Roll this “ball of air” from one cheek to the other. And then under the lips in one direction and the other.

Exercise for the lower part of the face

Pull your lips forward like a tube and begin to describe a circle with them. First one way, then the other, left and right.

Exercise for nasolabial folds

Press the area of ​​nasolabial wrinkles with your index fingers. Overcoming resistance, squeeze your lips tightly, “into a thread.” You should feel the muscles. Then relax your face and repeat 5 more times.

Chin exercise

This will tighten your face shape and smooth out wrinkled skin around the mouth and so-called “jowls”, strengthen the muscles of the chin and neck. Open your mouth slightly, pull your lips in as hard as you can. Place your index finger on your chin. Slowly open and close your mouth, trying to overcome the resistance of your finger.

You should finish the rejuvenating gymnastics by stroking the skin along massage lines: from the middle of the forehead to the sides to the scalp, from the nostrils to the temples. from the center of the chin to the ears.

It is not necessary to do all the exercises listed above. Create a set of facial exercises yourself, taking into account your problem areas. The main thing is not to forget that the anti-aging effect will be noticeable only if you use anti-wrinkle exercises regularly, namely, every day.

In pursuit of beauty and youth, women for centuries have tried to maintain the tone of their facial skin in different ways. This often requires a considerable amount of time and financial investment.

However, leading cosmetologists and face-building trainers have developed a unique set of exercises that tones muscles, does not take much time and does not require financial investment.

Exercises to support the facial muscles can be used at any free or convenient time, anywhere.

How facial gymnastics affects muscles and skin. How often should you practice it for the effect of tightening and toning muscles?

In addition to daily facial care, experts recommend performing special exercises for the skin and muscles of the face every day, even at home, This results in a tightening effect.

It takes little time and effort to perform them, about 5-10 minutes, but the benefits of such exercises are great.

Facelift exercises at home do not give an immediate effect, but if you are patient, this free and safe method will definitely bring positive changes.

Regularly performing facial exercises promotes the following effects:

1. Increased lymph outflow, which promotes rapid removal of toxins;
2. Improved blood circulation and improved oxygen supply;
3. Smoothing of facial wrinkles due to the growth of facial muscles;
4. Accumulation of protein and collagen molecules that promote firmness, elasticity and muscle tone.

6 simple exercises in 5 minutes for a facelift

Unique toning exercises for a facelift will take little time and do not require much effort.

Eye massage is performed on the areas of the lower and upper eyelids, under the orbit and above the orbit. Before starting the massage, you should apply a light moisturizing nourishing cream or serum prepared according to a home recipe to the area around the eyes.

Be careful! When performing exercises at home to tighten the facial skin in the eye area, do not forget that the epidermis of this area is very sensitive. The skin is delicate, so it is contraindicated to allow painful sensations here.

1. Using the pads of four fingers, perform massage movements on 2 eyes simultaneously, in a circular motion, lightly pressing the skin in one direction and then in the other. So you need to do 10-12 repetitions in each direction.
2. With four fingers placed vertically, apply light pressure on the lower and then upper eyelid for 4-8 seconds. Then, with frequent tapping, move along the eyelids towards the nose and back.

1. Make 8-10 gentle pressures with finger pads on the outer eye sockets, then move to the bridge of the nose with rolling movements and repeat 8-10 pressures. From the inner corners of the eye socket, along the eyebrows and upper eye socket, roll your fingers to the temples to the outer corner of the eye sockets. Repeat these spiral pressures 10 times.
2. After lymphatic drainage, it is necessary to perform a contrast rinsing procedure for the face. You need to start and end with cool water.

It is important to know! When performing a classic exercise to tighten and tone the skin of the frontal part of the face, you can hold the muscle with your hands (simply press your fingers to the center of the forehead) so that small folds do not form in the center of the forehead, preventing the formation of new wrinkles.

1. Using the pads of your index fingers, lightly press the skin above the eyebrows. Then, with a conducting motion, stretch your arms to the sides, stretching out the wrinkles. Repeat the movement 4-5 times.
2. Place your palms on your forehead, placing the base of your hand above your eyebrows. Using the forehead muscles, raising the eyebrow arches, create slight resistance with your hand. Repeat such movements 5-6 times.

Exercises to help lift the oval of the face and correct the cheeks.

1. Take a deep breath with your mouth and, puffing out your cheeks as much as possible, hold your breath. Then slowly release air through half-open lips. Do 10 repetitions.
2. Puff up your cheeks a little and make a rolling motion with air from cheek to cheek.
3. Perform massaging movements with the tongue on the inside of the cheek.

Exercises aimed at increasing the elasticity of the muscles that control lip movement.

1. Smile as wide as possible, then quickly and smoothly make a straw with your lips. Repeat the exercise 15-18 times.
2. The neck should be stretched as much as possible, the lips should be directed forward, squeezing them into a bow, and stretch them forward, as if kissing. Lightly press your lips with your fingers. This tension will cause resistance in the labial muscles.

An exercise aimed at significantly slowing down the formation of wrinkles.

Pinch your earlobes with your fingers and pull them down for 25-35 seconds, then pull them up for the same amount of time. After this, pull the earlobes in one direction and the other in a circular motion.

To relax the facial muscles, you should press the brow ridges with three fingers. Stretch your eyebrows for 2-4 minutes. This exercise helps to tone the subcutaneous muscles of the frontal part of the face.

A set of universal exercises for facial rejuvenation at home

Facial muscles need regular training; if this is not done, they quickly lose tone, elasticity and vitality. This provokes sagging and sagging skin by the age of 37-40.

If you regularly do facelift exercises at home, the facial muscles will actively resist sagging and become fresh and elastic.

Interesting fact! Sometimes among people there are those whose faces do not correspond to their real age at all. A youthful face makes a person seem much younger than he actually is.

According to dermatological scientists, this type of people is simply prone to expressing more feelings and emotions than ordinary people.

Thanks to this, they, willy-nilly, perform much more facial movements than others. This helps maintain all facial muscles in constant tone and it ages much more slowly.

The result of performing a set of gymnastic exercises that tones the skin of the face will become noticeable after 2-4 weeks of daily active work.

Squeezing your lips tightly, without opening the tight bow, try to smile. Pull your lips forward, pulling your cheeks inward. Fix each position for 8-12 seconds. Perform 10 repetitions.

Take a mouthful of air. Squeeze the muscles of the cheeks as much as possible, roll the ball of air to one side or the other of the cheeks.

Smile and press lightly in the area of ​​the nasolabial fold. Pinch a little and pull the skin with your fingers. While tensing your muscles, you need to feel resistance with your fingers.

Tilt your head as far back as possible, press your tongue on the tubercle located on the roof of your mouth. Stretching your neck, smoothly and slowly turn your head to the sides.

1. Lightly press the corners of your eyes with two fingers. Close your eyes as tightly as possible, hold for 3-4 seconds and open them as wide as possible. You should feel a slight muscle tremor under your fingers.
2. Leave your fingers in the corners of your eyes. Raise your eyes as high as possible. Pull the lower eyelid upward, overcoming tension, alternate with relaxing the eyelid. You need to feel tension and a slight tremor in the outer part of the eye socket.
3. Draw an infinity sign in different directions for 20 seconds.

Open your mouth as wide as possible, stick out your tongue, roll your eyes. Fix in this position for 60 seconds. Then slowly inhale through your nose and relax your face.

Using the pads of the 3 fingers of both hands, press the vertical wrinkles tightly in the center of the forehead. Stretch the skin well and spread it apart with your fingers. At the same time, try to move your eyebrows and keep them tense.

Press the brow ridges with your fingers, repeating their shape. Raise your eyebrows up, you need to resist them with your fingers.

A set of exercises for tightening the oval face (face building)

Facebuilding is a set of accessible exercises for tightening and correcting the face, which can be performed at home. After just 1 month of daily training of the facial muscles, you can see a significant effect.

Note! When preparing to do complex facial gymnastics, you should thoroughly wash your hands and apply a light nourishing cream or vegetable oil to your skin.

1. We pronounce vowels. Tighten your articulation muscles as much as possible. Pronounce the vowels with expression: E, U, O, A, Y. This exercise must be repeated at least 30 times.

2. Moving the lower jaw forward. Tilt your head back, stretching the skin from the chin to the collarbone. Pull out the lower jaw. Hold this position for 10 seconds. Then slowly relax.

3. To rejuvenate and strengthen lips. To raise the drooping corners of the lips, you need to fix the nasolabial area with your fingers and, smiling, lift the corners of the lips upward.

4. Strengthen and smooth the cheeks. Place your index fingers (from top to bottom) in the fold between your nose and cheeks, stretch your lips slightly. Use your middle fingers to hold the corners of your lips, making sure that the corners are raised. Squeeze and relax your lips tightly.

5. We pout our lips. Press the corners of your lips and cheeks firmly with your palms. Pull your lips forward with their entire surface, without folding them into a bow. Use your palms to resist.

6. For eyes. Close eyes. Roll the pupils up and back. While performing the exercise, make an effort to open your eyes. In the upper eyelid you need to feel the muscle tension.

7. We open our mouth and blink. Open your mouth as much as possible. Move your head forward a little, while blinking your eyes frequently for 8-10 seconds. Repeat the exercise 25-30 times

8. We wiggle our ears. Press the ears to the skull, slowly move them up and down 20-25 times. While performing the exercise, you need to feel the contraction of the ear muscles.

9. Tongue exercises.

1. Stick out your tongue and roll it into a roller, then unfold it and roll it again. Repeat the exercise for 10-15 seconds.
2. Extend your tongue as much as possible, trying to reach your chin, then your nose, and the right and left corners of your lips.

Facial gymnastics by Carol Maggio. Features, how to do

By performing Carol Maggio's facelift exercises at home, the skin acquires freshness, its color improves, bags hanging on the eye sockets decrease or completely disappear, nasolabial wrinkles are smoothed out, the contour of the oval of the face becomes tightened and clear.

The delicate and sensitive skin of the neck, décolleté and eyes is also strengthened and smoothed.

A special feature of Carol Maggio's face-building technique is a collection of elementary actions that involve all existing facial muscles.

Carol divides the entire complex into 3 main courses:

In addition to general strengthening exercises, Carol, together with cosmetologists, develops individual sessions aimed at a rejuvenating effect on the face. You need to perform this complex several times a day.

Carol Maggio advises following several rules when performing her exercises:

1. Exercises must be performed from the correct starting position: retracted abs, tense buttocks and thighs.
2. Mandatory concentration on working facial muscles.
3. Use your imagination and imagine tremor and muscle tension.
4. After each exercise done, completely relax all working muscles.

Performing exercises from the complex from Carol Maggio is quite simple, they are easy to remember and perform independently at home.

To eliminate and prevent a double chin, you should pinch the skin on your neck and between your collarbones and lean your head back. It is enough to perform this movement 30 times, fixing for 3-4 seconds.

To eliminate and prevent the formation of jowls, bite your lower lip with the lower row of teeth and press your cheeks with your fingers. Moving your head back, slowly and smoothly open and close your mouth. Maintain the maximum position of the head down for 25 seconds.

To strengthen your eyelids, you need to hold your eyelids with your fingers, then try, overcoming the resistance of your fingers, to look up and squint. This action is best performed while looking in the mirror.

Reduce the size of the nose and shorten its tip. Lightly touch the tip of your nose from below with your index finger. Pull your upper lip down as much as possible, while keeping your mouth closed. It is advisable to hold this position at least 30 times for 2-3 seconds.

Facebook building is mainly aimed at the category of women aged 35 and above, since it is at this time that most women notice sudden age-related changes in their facial skin.

However, younger girls who want to prolong the youth of their skin should start doing facelift exercises at home as early as possible.

The author of the technique insists that when the exercises are performed in a standing position, you must remember to keep tension in the muscles of the buttocks, thighs and abs. This allows you to focus your attention on the area of ​​the face involved in the work.

Facebuilding is a fairly common, effective and non-radical way to bring facial skin into a satisfactory condition and maintain it in the necessary tone. Home exercises replace surgical lifts and other expensive procedures.

A simple set of gymnastic exercises aimed at working the facial muscles is gaining more and more popularity. They are not difficult to implement and the costs are minimal. All you need for gymnastics is oil or light cream and the desire to be beautiful.

Regular and correct performance of all the necessary exercises for the skin will help you achieve significant results. Of course, for the best result, an integrated approach to maintaining and restoring beauty is important.

When performing a set of exercises, it is also important to adhere to proper nutrition, regulate exposure to ultraviolet radiation on the skin, devote enough time to active rest and sleep, and drink enough clean water.

Exercises for tightening and perfect facial contours at home:

Useful fitness secrets for the face: