Her own cosmetologist. Chapter 1 Vitamin Shine

To get your daily dose of vitamin C, you need to eat 10 oranges or 15 grapefruits. And these are just some of the essential vitamins and minerals that the body needs to function properly.

Vitamins and minerals are the basis of the health and beauty of our body. Their deficiency can lead to various health and appearance problems, such as fatigue, brittle nails, hair loss, dry and pale skin. Therefore, in order to maintain beauty and health, you need to monitor your diet and eat right.

What to do if you don’t have the time or desire to eat enough foods to get all the vitamins and minerals you need? In this case, you can turn to special complexes of vitamins and minerals, which are offered by many manufacturers of cosmetics.

However, do not forget that vitamin and mineral complexes are not a replacement for proper nutrition, but only a supplement to it. Therefore, if you want to be healthy and beautiful, you should pay attention to your diet and eat a varied diet, including all the necessary foods.

In conclusion, I would like to note that health and beauty are not only the appearance, but also the internal state of the body. Therefore, attention should be paid not only to cosmetic procedures and skin care, but also to proper nutrition and consumption of essential vitamins and minerals. Only in this case can you achieve ideal health and beauty.