Health & Fitness :: Page - 222

Skirts are being shortened... We urgently make beautiful legs

May-28-24

Remember this joke: “Beautiful legs are a woman’s face.”? This joke has its share of truth. Men pay attention to women's legs because they are an indicator of women's hea ...

Read More

Selfishness is good for your health

May-28-24

Nowadays, many people believe that selfishness is a bad quality and that selfish people are unpleasant and undesirable people. However, as research shows, selfishness can ...

Read More

Recipes for health and beauty based on milk thistle oil

May-28-24

Milk thistle, although a common thistle, is used in the pharmaceutical and cosmetic industries due to its valuable properties. Milk thistle oil contains essential fatty a ...

Read More

5 important exercises for pregnant women

May-28-24

Walking Regular walks help strengthen the muscles of the legs, back and abdomen. Start with 10-15 minutes of walking a day and gradually increase to 30 minutes. Yoga ...

Read More

Beautiful sport: how to choose clothes for fitness

May-28-24

Exercising helps not only improve physical fitness, but also improve your mood. And in the right sportswear, you will feel confident and comfortable during training. Howe ...

Read More

Inhalations: recipes for seasonal colds

May-28-24

In autumn, rarely does anyone manage to avoid catching a cold. But before you run to the pharmacy for tablets and powders, try the old proven method - inhalation. At the ...

Read More

Top 4 tips for healthy sleep

May-28-24

Sleep is not only a pleasant pastime, but also a necessary process for maintaining health. Lack of sleep can cause fatigue, irritability and decreased performance. To ens ...

Read More

Top 5 reasons to see an endocrinologist

May-28-24

Endocrinology is a medical specialty that deals with the study and treatment of diseases of the endocrine system, including the endocrine glands. Although endocrinology m ...

Read More

Making a wasp waist using twists

May-28-24

Many women dream of a slender waist that emphasizes their feminine curves. However, it is not always possible to achieve the desired result with diet or regular exercise. ...

Read More

Health calendar for September 2013

May-28-24

Feeling great is the basis of a full, free and happy life, but sometimes this harmony collapses, and we are faced with depression, fatigue, despondency and deteriorating ...

Read More