This article will help you find the answer to the question: how to choose the working weight of the barbell in a weightlifter’s training? As is known, the speed of lifti ...
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As you probably already know, the deadlift is one of the key basic exercises in bodybuilding. Well, in powerlifting it is generally one of the three mandatory qualifying ...
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When it comes to pre-workouts, a beginner may be confused by such components as anabolic or psychostimulant components. To avoid wrong conclusions, it is worth familiari ...
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In this article we will study such important anatomical concepts as supination and pronation. Do you recognize what these movements are? What muscles of our body are res ...
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Let's consider a typical situation that sooner or later any new bodybuilder finds himself in. Moreover, the most classic and common example is this exercise: hanging pul ...
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As you have probably already learned by heart: the key to high-quality muscle growth is a constant change in the tactics of influencing our muscles. Consistency is the w ...
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Let's remember one good old exercise from the arsenal of bodybuilding and fitness: standing dumbbell curls. Moreover, in this case, the key point is lifting the dumbbell ...
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In iron sports, when performing a wide range of physical exercises with free weights, the option of gripping the apparatus is of great importance. A lot depends on exact ...
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More and more new sports innovations are rapidly bursting into our lives. Every day more effective and progressive technical solutions appear. “Iron sport” is no excepti ...
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Another interesting technique that has recently appeared in the world of iron sports is the principle of negative repetitions. What is the essence of this technique? And ...
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