On the pages of our website we continue to tell you how to get a flat tummy using available means. We described earlier exercises And entire complexes simple and conveni ...
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Dear readers, here’s a tricky question for you: Does a girl need toned abs? Or will it be much sexier if a small layer of fat is still present? – Let’s try to understand ...
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Naturally, if an athlete easily copes with the load presented in the table of the previous article, then the number of lifts of the barbell of submaximal and maximum wei ...
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How to competently approach the issue of preparing for the upcoming serious tournament? - there is one time-tested recipe that all professional-level weightlifters adopt ...
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It is important to understand: the kettlebell lifting technique we previously mastered (in previous articles) is not the whole theory of kettlebell lifting... Many beg ...
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So, we are faced with a very specific task - we will try to answer the question as comprehensively as possible: how to hang a punching bag at home? Let's consider all th ...
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There are many differences between men and women, but they are united in one thing, the desire to look good and be healthy. In our everyday life, a person devotes too li ...
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This happens every year... And it usually lasts about a month... A short period of time when you can safely forget about the alarm clock, morning traffic jams, the alway ...
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In our previous article, we already touched upon the issues of comprehensive planning and forecasting the average performance of a weightlifter. We have proposed a calcu ...
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After 4-5 years, due to individual characteristics, an athlete may be more successful in one of the exercises of classical combined events than in another - a kind of im ...
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