In this article we want to focus your attention on the role of special auxiliary exercises and general physical training of a weightlifter. After all, in order to succes ...
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When choosing an option for distributing the load over weekly cycles, you need to take into account how much work (large, medium or small) the athlete performed in the l ...
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In order for results in the snatch and clean and jerk to increase continuously and evenly, it is necessary to plan a constant increase in indicators in special auxiliary ...
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When the results in the snatch and clean and jerk increase evenly, the proportion of different exercises in athletes of different qualifications can be approximately the ...
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As you know, for success in bodybuilding, training alone is not enough. You also need good sleep, quality active and passive rest, additional means of recovery, such as ...
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Our editorial office receives emails day after day from our newbie readers with the same question: how to gain muscle mass? A typical greenhorn beginner writes: here I a ...
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Krepatura, a synonym for the word “stagnation” or the phrase “dead point”, is that very unpleasant thing that every bodybuilder sooner or later becomes familiar with. Th ...
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How many fitness centers do you know in your city? I bet you don’t know everything for sure, especially since they tend to introduce new ones, as well as expand and impr ...
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We continue to introduce you, our dear fans of heavy iron, to the features of the preparatory process of a weightlifter for the upcoming serious competitions. In our pre ...
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The horizontal bar has long become a basic exercise machine for most athletes, both professional and amateur. It is universal because it is capable of pumping up the enti ...
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