In this short article I would like to draw your attention, dear readers, to some seemingly insignificant little things that a professional bodybuilder should not forget ...
Read More
According to modern, authoritative trainers, it is most convenient to distribute the annual workload of a beginning athlete as follows. It is advisable for a weightlifte ...
Read More
As you already know, sleep plays an important role in the processes of restoration of our body, general physical and psychological state. We will talk about some import ...
Read More
Let's consider the recommended sequence of using exercises for special physical training of weightlifters... Previously, we have repeatedly talked about the exercises us ...
Read More
Summer is a time of change. During this time, I want to become more beautiful, better, and start doing activities that are beneficial for my own health. You can take dai ...
Read More
If we consider the dynamics of the growth of weightlifters’ sports results during long-term training, we can see that an extremely large increase in achievements is actu ...
Read More
The basis for increasing sporting achievements is the constant development of the functional and strength capabilities of the athlete’s body, which is actually achieved ...
Read More
As you probably already know: for a weightlifter, two indicators are of key importance - a) speed and b) strength. The speed of lifting the barbell is developed through ...
Read More
In training, the number of repetitions of an exercise per approach is essential. What should be the number of repetitions of an exercise per approach with a barbell of d ...
Read More
Bending with a barbell on your shoulders from the initial standing and lying positions develops the strength of the back extensor muscles. Such methods are already used ...
Read More
English 
Chinese 
Spanish 
Indonesian 
French 
Portuguese 
Russian 
Japanese 
Turkish 
Deutsch 
Vietnamese 
Italian 
Polish 
Ukrainian 
Korean 
Dutch 
Swedish 
Azerbaijani 
Hungarian 
Bulgarian 
Norwegian 
Finnish 
Greek 
Czech 
Danish