In this article, our dear readers, I will tell you what a dumbbell row is? And why is it needed in the gym and fitness center? What are they? Their varieties and nuances ...
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Our dear ladies, let's think about what clothes are? In fact, as the famous proverb says, clothes are our second skin, which accompanies us throughout our lives. Moreove ...
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In the last articles of this section, we delved significantly into the issues of weightlifter training strategy. We already know a lot, and now, in order to plan the int ...
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We have repeatedly drawn your attention to the importance of good sleep and quality recovery. After all, contrary to the opinion of all beginners, it is not during the t ...
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In this article we will reveal to you another effective way to influence your muscles. As you have probably heard more than once, muscle cells do not like constancy. Doi ...
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Let us dwell on planning training for junior weightlifters. As an example, let’s plan a workout for the 2nd training cycle, where 1250 lifts are planned in the preparato ...
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In the practice of training junior athletes, an arsenal of training tools and methods is often used, usually used by qualified athletes. However, even at 17-18 years of ...
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We continue to introduce you, our dear readers of the “fitness and bodybuilding in Russian” portal, to all sorts of new products in the sports industry, and in this arti ...
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Beginning weightlifters should only use a) snatch, b) push exercises, c) squats and d) bench presses in their training. The ratio and balance of exercises in a monthly t ...
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So, we bought a suitable punching bag, and we have an irresistible desire to hit it day and night in order to become stronger and be able to protect ourselves and our lo ...
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