Moderate exercise in a fitness club during menstruation eliminates blood stagnation in the organs of the reproductive system and promotes the secretion of endorphins, wh ...
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A beautiful figure is the dream of every woman. In order to implement it, regular training on special simulators is necessary. The article mentions the basic rules, the ...
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The concept of health fitness combines various types of physical activity: swimming, walking, running, gymnastics, Pilates, yoga and much more. Due to the passive lifest ...
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The term "bodybuilding" is of English origin. Translated into Russian, it literally means “body building.” That is, bodybuilders are engaged in building their bodies thr ...
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Let me ask you a question: Do you love yourself? There is no need to be embarrassed or awkward. Healthy egocentrism is a powerful incentive to achieve a goal, especial ...
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For some reason, most of the fair sex, succumbing to stereotypes, still believe that doing physical work in the gym is only useful for men. Well, for women - only aerobi ...
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Nothing brings together a group of like-minded people like group physical education classes. They can be carried out: in kindergartens, secondary schools, technical ...
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Dreams of a slim figure bring girls and women to fitness rooms, swimming pools and sports centers. However, morning exercises with an emphasis on problem areas help figh ...
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Menstruation is the most unpleasant period in the life of every woman. Discomfort, irritability appear, mental state is disturbed, general health worsens, some even expe ...
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Skiing is an excellent option for aerobic training in winter. It is accessible and useful to everyone. It develops the muscular system, and also improves the respiratory ...
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