For those who truly want to develop their body, there are no limits. Among non-sports people, there is an opinion that fitness should and should only be done in the gym. ...
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The street fitness movement Workout originated in 2008 in New York. People of different ages and different social circles gathered at city sports grounds to exercise, co ...
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To always feel cheerful and productive, you need not only to eat rationally, take care of body hygiene and maintain a work schedule, but also systematically engage in ph ...
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We continue to study the nuances of planning the physical work of a weightlifter of a highly qualified level of training. In the previous article we looked at the calcul ...
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Did you know that our breathing has a huge impact on our emotions? For example, an anxious person is usually advised to breathe deeply to calm down. Breathing regulation ...
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As the good old folk proverb that came to us from ancient times says, cleanliness of the body is the key to health. Is it really? Let's try to sort everything out, and i ...
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A healthy lifestyle has recently become very popular and has actually turned into a mass movement of global importance. Communities and social movements focused on healt ...
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Continuation of the material from the previous article. Now you should distribute high-intensity barbell lifts in the main exercises into weekly cycles and weight zones ...
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In the 2nd preparatory month -1500 ascents are planned. The load volume is distributed according to option 2-4 (22, -33, 18 and 27%). In the last week of the 1st month, ...
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To begin further planning the load for weekly cycles and classes, it is necessary to determine the number of barbell lifts with high intensity (70% or more) in the main ...
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