I think that any green beginner who has barely crossed the threshold of the gym hardly knows what a Roman chair, a Cattle bench, a Hack machine, and, of course, the exerc ...
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If you have ever had the opportunity to watch a real, professional bodybuilder work in the gym, I think you have definitely noticed that when pumping up the quadriceps, ...
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Strength exercises have been known since ancient times. Rock paintings, legends, and fairy tales of peoples of various nations and religions tell us about people who p ...
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Everyone will agree that beauty is a relative concept. So the beauty of the figure depends on the relationships of the body parts, i.e. proportions. For example, the r ...
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It is known that with the help of even simple morning exercises, not to mention special training, you can not only improve your health, but also improve your physical ...
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The most effective exercises for the upper abdominal and oblique muscle areas are various variations of cyclic sit-ups. These can be sit-ups and crunches, from a positio ...
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The stretching exercise came to fitness and bodybuilding from the “world of weightlifting.” It is in this sporting discipline that it is most actively used. In order to ...
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“Do you love the pool as much as I love it?” I don’t know about you, but personally, I spend a lot of time in the pool. Well, no more than in the gym, of course. But st ...
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In warm weather, exercising outdoors is much more enjoyable than in an indoor gym. And athletes head to parks for jogging. They choose shady paths along which they are n ...
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The result of the fight largely depends on the fighter’s equipment, ease of movement and striking. MMA is a mixed martial art, also calledfight without rules». Mixed ma ...
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