Eating before exercise in the gym ensures effective muscle function. The choice depends on the nature of the upcoming load: what to eat and whether it is possible to eat ...
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Good day, dear bodybuilding lovers. Today we have prepared for you a very interesting and informative article not just about proteins and their importance, but about suc ...
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If you think in detail about what is best to eat before working out in the gym, then you are serious about your workouts. Those who do not pay attention to diet are less ...
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So, who doesn’t know yet, sports magnesia is a special powder based on magnesium salt (also found in the form of a solution), reminiscent of loose chalk, necessary for a ...
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Every bodybuilding athlete knows this first and last name. Yes, even before the legendary Joe Weider, people were engaged in building the body, but only he was able to c ...
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Exercise machines are a good tool for losing weight. In order to achieve the desired goal, nutritionists recommend following the following rules: stick to fractional ...
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Creating and constantly maintaining an impeccable figure, a healthy and beautiful body is hard, constant work. But this hard work can only bring the desired results if i ...
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Modern bodybuilding has long turned into a profitable business. Everywhere you can find advertisements like come to our gym or buy our exercise equipment, and you will b ...
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Modern athletes can no longer even imagine effective physical exercise without all kinds of simulators and innovative devices. “Grandfather’s training methods” are gradu ...
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The gluteal muscles are among the large muscles of the body; they work when running, jumping, walking, and jumping. Exercises that involve several muscles at once, such ...
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