Deadlift - deadlift - a key basic exercise in powerlifting and bodybuilding. The main focus of this exercise is on the long back muscles. However, the trapezius muscle ...
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The problem of excess weight, alas, is one of the most common these days! A sedentary lifestyle, cars, computers - all this negatively affects our health and well-being. ...
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This exercise, along with push-ups, can be considered the most universal, because to perform it you just need to find a crossbar or horizontal bar, which, by the way, is ...
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Why take sports nutrition? Many will say that you can do without it! That's right, a person can live without a computer, and without a car, and without a mobile phone, b ...
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I think everyone has at least once heard one famous Russian singer sing in her well-worn song of the same name: “And I have the most, most beautiful butt!” Why is she so ...
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No one will dare to doubt that with a pumped-up, strong triceps, the athlete’s arm looks like a cannon. For those who want to have beautiful and strong triceps, there ar ...
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The fight against excess weight is gaining momentum across the globe. There are so many ways to get rid of kilograms that anyone will find the most optimal and easiest ...
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I think we are all familiar with such a common sports accessory as knee pads. They are actively used by athletes in such dynamic team sports as volleyball, handball, as ...
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During the competition month, you need to correctly plan the timing of lifting the barbell with submaximal and maximum weights in snatch and jerk exercises (especially i ...
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Qualified athletes need to plan their load more carefully in the last week before the competition in order to create conditions not only for recovery, but also for super ...
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