Let's consider the structure of the human spine: between the vertebrae there are peculiar pads - intervertebral discs, which are based on cartilage. These discs are de ...
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Having dealt with the load volumes in the main qualifying exercises, it is necessary to plan the auxiliary ones. Barbell lifts in other exercises must be used so that th ...
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Lack of time sometimes forces us to skip training in the gym. And bodybuilding is a serious activity that requires full dedication and iron discipline. Of course, a full ...
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To perform a massage correctly, you need to know anatomical and physiological pathways, according to which one or another massage technique follows. During massage, th ...
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Massage is a set of technical methods of strictly dosed mechanical tactile influence on the human body in the form of I) friction, II) pressure, III) vibration, promot ...
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Now that the content and dynamics of the volume of the training load in each weekly cycle have been determined, you can proceed to planning each lesson. On those days w ...
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Often, due to incorrect posture, back pain first occurs, and then other health problems. A slouched person does not look very attractive. Curvature of the spine is assoc ...
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Extra pounds poison your life every day, and getting rid of them is a completely natural desire. Experts do not recommend getting by with diet alone, because exercises f ...
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“Please advise effective exercises for losing weight on thighs,” our reader Nadezhda writes to us in her email. Well, Nadezhda, the question has been voiced, we are pass ...
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Muscles - an amazing invention of nature, they allow us to move. Without their help, it is impossible to move either an arm, a leg, or even a little finger. While you ...
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