At the beginning of spring, the incidence rate in Ukraine always increases. And this does not happen by chance. The body, both in childhood and in adulthood, experiences ...
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Work takes up a large part of each of our lives. How not to get tired during the working day and remain beautiful, despite the often difficult schedule - read in our mate ...
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Many women dream of having an ideal waist. However, to achieve it, you need to make an effort and follow a few simple rules. In this article we will look at three effecti ...
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Snoring is a very unpleasant phenomenon. Many people believe that only men have the problem of snoring, but this opinion is very erroneous. Women can suffer from snoring ...
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Women born prematurely are twice as likely to experience complications during pregnancy, The Daily Mail reports, citing a study of more than 24,000 women from the Univers ...
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How to eat properly during PMS For most women, the onset of menstruation is accompanied by various unpleasant symptoms, such as mood swings, irritability, and increased b ...
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Sex during pregnancy is one of the topics on which there are many outdated myths and prejudices. Many women are afraid to have sex during pregnancy for fear of harming th ...
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Exercise is one of the key aspects of staying healthy and fit. One of the most important aspects when performing exercises is proper technique and muscle stretching. In t ...
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Stretching helps make muscles flexible and elastic, which subsequently increases the effectiveness of sports. In addition, stretching exercises will make your body more f ...
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When the temperature outside is low, it is almost impossible to force yourself to go to the gym or even go for a run. But cold and fresh air perfectly harden the body, an ...
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