If it seems to you that spring is still far away, it’s just your imagination. And if your plans include weight loss, then you need to start now. In addition to our effort ...
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There is no greater joy for a woman than when choosing clothes in a store and asking the seller to bring the smallest size. Clothing size, the arrow on the scale, a measu ...
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Smokers who want to get rid of their bad habit can turn their attention to an unusual way to help - lemonade with sugar. As research from the University of Georgia has sh ...
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Let's talk about the bathhouse, especially since it is especially appropriate in winter, when you want to warm up and take a steam bath from the frost. Today you can use ...
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Fitness is becoming increasingly popular among women of all ages, because it helps not only keep the body in shape, but also improve health and mood. However, to achieve ...
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Each of us knows that adequate sleep is one of the key factors for maintaining health and good mood. During sleep, the body is relieved of stress and tension, gaining str ...
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Autogenic training (AT) is a powerful tool that can positively impact your body and improve your overall well-being. Whether you suffer from sleep disorders, asthma or mi ...
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Magnetic storms are flares on the surface of the Sun that can have negative effects on our health. In September 2012, ten magnetic storms were expected, which could cause ...
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The dance floor will replace a strict fitness instructor Do you like to have fun on the dance floor? You can forget about boring, grueling workouts in the gym under the s ...
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Autumn is the time of year when the weather can ruin our mood. People suffering from depression may feel even worse due to gray everyday life, low temperatures and rain. ...
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