The dance floor will replace a strict fitness instructor

The dance floor will replace a strict fitness instructor

Do you like to have fun on the dance floor? You can forget about boring, grueling workouts in the gym under the supervision of a strict instructor. The Americans have developed a unique system of fitness exercises for female clubbers. Unusual aerobics is regularly practiced at Dance Dance Parties, held in clubs in New York, Chicago, Toronto, Austin, Vancouver, and London. These 90-minute dance workouts are done in complete darkness. Men are not allowed to participate in such classes: women must completely relax during classes - jumping, having fun, fooling around, burning calories. No alcohol or cigarettes, which are usually sold in clubs. Only pure energy of dance.

“It’s difficult for many people to get on a treadmill, but dancing brings much more joy. Then, dancing has a positive effect on mental health, improving mood and relieving stress,” scientists are confident.