Intense training depletes the supply of glycogen in the blood, which is accompanied by the release of stress hormones and leads to injury to muscle fibers. These changes ...
Read More
As we have said many times before, all ages are submissive to sports. “Iron sport” is no exception to this rule. Just as rapidly as for adults, bodybuilding for childr ...
Read More
We continue to study the nuances of the competitive period in the preparation of a weightlifter. In previous articles in this section it was already noted that high resu ...
Read More
Have you ever spent the night in a tent in the forest? Or maybe they sang songs around the fire with a guitar? Have you ever seen the sunrise on the shore of a pic ...
Read More
Think about it: We all started something at some point... Each of us once took our first breath, and then our first step, and then said our first word in our lives... An ...
Read More
Heavy, high-intensity physical work regularly carried out in the gym, whatever one may say, leads to a feeling of tiredness, fatigue and, naturally, loss of performance. ...
Read More
You can engage in kettlebell lifting independently or in a sports section under the guidance of a specialist. In both cases, before starting training, you must obtain ...
Read More
In our previous articles, we have repeatedly drawn your attention, dear readers, to all sorts of positive aspects that you acquire by doing fitness and bodybuilding. If ...
Read More
Having studied the nuances of training a weightlifter in the off-season, let’s now consider planning training in the competitive months... In the competitive month, ath ...
Read More
In the 3rd week of the 3rd preparatory month, the maximum load volume and maximum intensity for this month are 32%. In it, out of 463 lifts of the barbell, the athlete m ...
Read More
English 
Chinese 
Spanish 
Indonesian 
French 
Portuguese 
Russian 
Japanese 
Turkish 
Deutsch 
Vietnamese 
Italian 
Polish 
Ukrainian 
Korean 
Dutch 
Swedish 
Azerbaijani 
Hungarian 
Bulgarian 
Norwegian 
Finnish 
Greek 
Czech 
Danish