I think any woman who has excess subcutaneous fat in the abdomen, buttocks and thighs dreams of getting rid of them. And if it’s somehow simpler with the butt and legs, ...
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Did you know that many modern sports medicine experts put recovery processes after physical activity on the same level as training and nutrition? Is this component of th ...
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Firstly, this article will be of interest to those involved in powerlifting or bodybuilding, because in these sports it is important how much you bench. For a bodybuilde ...
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I know from myself and have heard many complaints about how difficult it can be to get your hips and buttocks in shape. I’ll tell all the girls right away: get ready to ...
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The right set of exercises for a pregnant woman will help control weight gain, improve blood circulation and overall well-being, and lift your mood. The duration of trai ...
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Did you know that aerobic physical activity has an extremely positive effect on our health and well-being? It’s men who need strength training to develop all their bicep ...
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A woman's sleep during pregnancy worsens, becoming more sensitive and anxious. As your belly grows, it’s difficult to get comfortable in bed, and a comfortable sleeping ...
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We continue to study the nuances of training weightlifters with a high level of physical fitness. Once the content of a monthly training session for exercises has been d ...
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As you know, cellulite is the most unpleasant thing in the women's world, which sooner or later upsets every woman who does not take care of herself and is not into spor ...
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So, our dear readers, we know how to pump up the press at home: we have sorted out all kinds of lifting of the body from a lying position and twisting, one might say, in ...
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