Making a wasp waist using twists

Many women dream of a slender waist that emphasizes their feminine curves. However, it is not always possible to achieve the desired result with diet or regular exercise. In this case, crunches come to the rescue - one of the most effective exercises for the waist. In this article we will look at three twisting options that will help you form the perfect wasp waist.

Seated crunches

To perform crunches while sitting, you need to sit on a swivel chair and fix your legs in one position without lifting them off the floor. You need to stretch your arms out in front of you, then begin to turn your body to the right and left, so that you really “twist” in the abdominal area. Try to turn as far and as far as possible, repeating the exercise 30 times in each direction. It is recommended to perform the exercise every other day.

Standing crunches

To perform crunches while standing, you need to stand straight, place your feet shoulder-width apart, and put your hands behind your head. The stomach should be pulled in well and try to connect the right knee and left elbow, fixing the position, then return to the starting position and pull up the right elbow and left knee. It is recommended to perform the exercise daily, three sets of 20 times in each direction.

Lying crunches

To perform lying crunches, you need to lie on your back, bend your elbows and place your palms down, and keep your legs straight out. Then bend your right leg at the knee, move it behind your left and touch the floor with your knee. Fix the position and return to the starting position, then do the same with the left leg. It is recommended to do the exercise every other day, 2 sets of 20 times in each direction.

Conclusion

Crunches are a great exercise for shaping your waist. They help strengthen the abdominal muscles and lateral abdominal muscles, which are responsible for maintaining correct posture and shaping the waist. Remember that exercises should be performed regularly and taking into account your own physical capabilities. Don't forget about proper nutrition and daily routine to achieve the best results. Get the perfect figure with us!