Abasia-Astasia

“Abasia” and “astasia” are two words that are often used in sports psychology and medicine to describe a person’s condition before a competition or important event. These concepts are not official terms, but can help you better understand how the brain works during times of stress and anxiety.

Thus, “abazia” means a state of numbness when a person is in an anxious and panicky state without the ability to concentrate on tasks or actions. He may feel anxious, worried, or even afraid, but doesn't know what to do or say. “Astasia” may be an analogue of this state, but on the contrary - a person may experience some euphoria instead of anxiety, do actions without meaning, and be delighted. However, what is even more interesting is that these conditions can reverse, especially when emotional changes occur or panic attacks occur.

Both conditions can affect both the physiological and mental side of a person. At the same time, the sports sphere is especially susceptible to the development of such conditions, since sports are a very stressful and demanding area where everyone tries to surpass their opponent in physical and psychological indicators. This may result in competitors experiencing both of these states, swapping them. If this occurs, it indicates that the nervous system of people participating in sports activities is far beyond its capabilities, and they need help to cope with such conditions.

Thus, “abasia,” “astasi,” or other conditions of this kind may be useful for studying how people cope with stress and anxiety, and may help develop more effective strategies for helping people who are vulnerable to emotional changes during sports and other important events.