Depression Smiling

Smiling depression is a type of depression in which an extremely depressed mood is combined with an ironic or mournful smile.

People with smiling depression experience all the classic symptoms of depression, such as sadness, despair, hopelessness, and loss of interest in life. But outwardly they look carefree and cheerful, constantly smiling and joking.

This reaction is a defense mechanism. A smile helps hide your true feelings from others. People with smiling depression fear that they will be seen as weak or rejected if they find out the truth.

However, such disguise is fraught with consequences. Constantly hiding negative emotions increases the risk of suicide. In addition, it is difficult for others to recognize depression and provide the necessary support.

Treatment for smiling depression includes psychotherapy and medication. It is important to learn to express true feelings and accept help from loved ones. The sooner the correct diagnosis is made, the greater the chances of recovery.

Depression is an illness in which a person experiences periodic periods of low mood, as well as sadness, anxiety and hopelessness. When a person experiences such symptoms, he needs to seek help from a specialist. However, there are people who learn to control their depression so that it does not prevent them from leading a full life. One of these methods is “smiling depression.” This technique involves deliberately using irony and smiling in moments of sadness and stress, rather than feeling depressed and sad.

Smiling for Depression As I said earlier, this technique can be useful when a person feels depressed and angry.