Diet High Protein

High protein diet

A high protein diet is a diet that contains increased amounts of protein. It is used, for example, for nutritional dystrophy.

Nutritional dystrophy is a nutritional disorder in which the body receives insufficient amounts of nutrients, in particular proteins. This leads to exhaustion of the body and disruption of metabolic processes.

A high-protein diet helps compensate for protein deficiency in nutritional dystrophy. It should contain an increased amount of complete animal proteins. Sources of such proteins can be meat, fish, eggs, and dairy products.

In addition to proteins, the diet should contain carbohydrates and fats. The ratio of proteins, fats and carbohydrates is selected individually. As a rule, the share of proteins is 20-25% of daily calories.

Thus, a high-protein diet is necessary to compensate for protein deficiency in various protein-dystrophic conditions. It must be balanced in composition and provide the body with all the necessary nutrients.

**A high-protein diet** is one of the types of proper nutrition, which involves consuming large amounts of protein foods in the daily diet. This type of diet is used to provide the body with the necessary amount of proteins that are necessary for the normal functioning of all organs and systems. It is important to remember that a protein diet is only a temporary measure for those who want to lose weight or lose a few kilograms. However, do not forget that avoiding carbohydrates and fats can lead to a deficiency of essential vitamins and minerals, which can negatively affect your health.

The diet is not suitable for people prone to cardiovascular diseases, as well as