Exercises For Fat Hips And Calves

Exercises for full thighs and legs

For many women, the problem is full thighs and legs, which can be caused by various factors such as genetics, poor diet, lack of physical activity and others. To make your legs slim and beautiful, you need to include exercises in your regime that will be aimed at strengthening muscles and burning fat deposits.

Exercise 1. Standing on a flat surface, legs together, hands behind you, lean on the back of a chair. On a count of 1-2, lift your right leg up, make a swing, on a count of 3-4, return to the starting position, on a count of 5-6, lift your left leg up, make a swing, on a count of 7-8, return to the starting position. Repeat the exercise 5 times with each leg.

Exercise 2. Standing on a flat surface, feet together, move your left arm, lean on the support with your right. On a count of 1-2, swing your right leg to the side, and on a count of 3-4, return to the starting position. Repeat the exercise 5 times with each leg.

Exercise 3. Standing on a flat surface, feet together. At a count of 1-2, rise on your toes, at a count of 3-4, move your extended leg over the back of the chair, and at a count of 5-6, return to the starting position. Repeat the exercise 5 times with each leg.

Exercise 4. Lying on your right side, raise your right arm, bend your left arm at the elbow and lean on it in front of your body. On a count of 1-2, lift your left leg up, and on a count of 3-4, return to the starting position. Turn over to your left side and do the same. Perform the exercise 6 times on each side, gradually increasing the pace.

Exercise 5. Sitting on a flat surface, hands on your belt. On a count of 1-2, swing your right leg, lifting it as high as possible, on a count of 3-4, return to the starting position, on a count of 5-6, swing with your left leg, on a count of 7-8, return to the starting position. Repeat the exercise 6-8 times.

Exercise 6. Lying on your back, arms along your body. On a count of 1-6, pedal the “bicycle” in the air, and on a count of 7-8, return to the starting position. Try to keep your leg muscles as relaxed as possible. Repeat the exercise 6-8 times.

Exercise 7. Lying on your back, arms along your body. Legs bent at the knees, feet on the floor. On a count of 1-2, lift your pelvis up, and on a count of 3-4, return to the starting position. Repeat the exercise 10-12 times.

Exercise 8. Standing on a flat surface, feet shoulder-width apart. On a count of 1-2, take a step forward with your right foot, bending it at the knee, and on a count of 3-4, return to the starting position. Repeat the exercise 10-12 times, then repeat with your left leg.

Exercise 9. Standing on a flat surface, feet shoulder-width apart. On a count of 1-2, lift your right leg forward and outward, bending it at the knee; on a count of 3-4, return to the starting position. Repeat the exercise 10-12 times, then repeat with your left leg.

Exercise 10. Standing on a flat surface, feet shoulder-width apart. At a count of 1-2, do a squat, at a count of 3-4, rise on your toes, at a count of 5-6, return to the starting position. Repeat the exercise 10-12 times.

In addition to these exercises, it is recommended to add cardio exercises such as running, walking, elliptical trainer or cycling to your physical activity regimen. It is also worth paying attention to proper nutrition, reducing the consumption of fatty, salty and sweet foods, as well as increasing the consumption of proteins and vegetables. A combination of proper nutrition and regular exercise will help make your legs slim and beautiful.