How to eat during pregnancy?

Pregnancy is a special period in a woman’s life when her body experiences enormous changes. One of the most important aspects of the health of the unborn child is proper nutrition of the mother. In this article, we will tell you how to eat during pregnancy to ensure healthy growth and development of your baby.

Diet variety

During pregnancy, it is important to eat a variety of foods to provide your growing baby with all the nutrients it needs. It is important to eat foods from all major groups: fruits and vegetables, proteins, carbohydrates, fats, dairy products, etc. Red meat should be consumed in moderation, and it is better to choose vegetables as a side dish. It is also worth consuming often and in small portions so as not to overfeed.

Eat foods rich in calcium

Calcium is an important element for the health of the unborn baby. It is necessary for the proper formation of bones and teeth, as well as for the functioning of the cardiovascular system and muscles. During pregnancy, the need for calcium increases, especially in the third trimester, when active bone growth in the child occurs. If you don't get enough calcium from food, the body will take it from the mother's teeth and bones.

One of the best sources of calcium are dairy products such as cottage cheese and milk. If you don't like the dairy product at all, you can try replacing it with other calcium-containing foods, such as broccoli, almonds or dates.

Eat fish

Fish is another food that should be included in your diet during pregnancy. It is rich in omega-3 fatty acids, which are essential for proper brain and eye development in a growing baby. Fish also contains protein and iron, which are necessary for the formation of tissues and muscles in the baby.

In conclusion, it is very important to watch your diet during pregnancy. Eat a variety of foods, including dairy products, fish and foods rich in calcium. Do not overfeed, eat often and in small portions. By following these simple rules, you will ensure the healthy growth and development of your baby.