How to properly care for your teeth

Taking care of dental health is an important aspect of general human hygiene. The habit of brushing your teeth after every meal helps maintain the strength of tooth enamel and prevents many oral diseases. In this article we will tell you how to properly care for your teeth and what products to use for this.

The first rule of healthy teeth is to brush them twice a day. Brushing your teeth should be done after breakfast and before bed. If it is not possible to brush your teeth twice a day, it is more important to brush them in the evening. Do not rush to brush your teeth immediately after waking up and rinse your mouth - this can damage the enamel, since the level of acidity in the mouth increases during sleep. Therefore, first wash your face and rinse your mouth with water, and then start brushing your teeth in the morning.

To brush your teeth, use a toothbrush with soft bristles. Avoid using a brush with hard bristles, as this can damage tooth enamel and cause tooth sensitivity. Don't get carried away with teeth rinses - use them only in case of inflammation. If you use the mouthwash daily, pathogenic germs and bacteria will simply stop reacting to it. For gum problems, it is better to use natural herbal decoctions. To prepare the decoction, take equal parts of chamomile, calendula, nettle and sage, pour boiling water over it, bring to a boil, filter and use for its intended purpose.

Particular attention should be paid to the choice of toothpaste. The toothpaste should contain fluoride, which helps strengthen the enamel and protect teeth from caries. Avoid toothpastes that contain a lot of aggressive substances, such as hydrogen peroxide and soda - they can damage tooth enamel.

Use dental floss or interdental brushes to clean between teeth. This will help avoid plaque formation and prevent the development of oral diseases.

It is also very important to watch your diet. Avoid eating large amounts of sweet, sour and colored foods. They can cause plaque and stains on teeth. Eating dairy products and vegetables rich in calcium and vitamin C will help strengthen tooth enamel and prevent tooth decay.

Finally, remember to go for regular dental checkups. Even if you do not have pain or problems with your teeth, regular visits to the dentist will help identify the initial stages of oral diseases and prevent their development. In addition, professional dental cleanings can help remove plaque and stains on teeth that home cleaning cannot remove.

In conclusion, proper dental care is key to the health and beauty of your smile. Brush your teeth twice a day, choose the right toothpaste and brush, use dental floss or interdental brushes to clean between your teeth, watch your diet, and see your dentist regularly. These simple recommendations will help maintain the health and beauty of your teeth for many years.