Pole dancing as a way to lose weight

Pole dancing, stripplasty, pole exercises - all this is a type of fitness that fascinates with its grace and at the same time gives a noticeable load on all muscle groups. The only thing that connects pole dancing with striptease is the sports equipment – ​​the pylon. Otherwise, pole dancing is one of the most effective and enjoyable types of physical activity!

“Bikini season” is inexorably approaching, so you can’t put off going to the gym any longer. If you still haven't decided which type of fitness to choose, pay attention to pole dancing.

Good reasons to practice on the pole

This is the only type of fitness that combines intense cardio, strength training and stretching exercises at the same time.

Gives a slim figure, tightens the skin, improves blood circulation and loses excess weight.

Exercises based on the strip technique help develop coordination of movements.

Improves mood, relieves stress and tension.

Strip plastic exercises transform your posture and gait, making the latter fly.

You will be able to say goodbye to complexes, become more relaxed and attractive.

The common belief that stripplasty involves seductive movements around a pole makes many women wonder whether they should attend such classes. All movements in strip plastic are only a slight imitation of striptease. The main emphasis is on the technique of execution. Therefore, it is precisely for those women who are not confident in themselves, are not completely satisfied with their body and want to gain grace in their movements, strip plastic surgery is an excellent option. For this you do not need any special training; you can start practicing, as they say, from scratch.

Stripplasty is useful not only for the figure, but also for the psychological state of a woman. It promotes self-confidence, improves mood and helps fight seasonal blues.

It is especially worth paying attention to this type of physical activity for those women who often slouch. After all, stripplasty has a very good effect on joints and muscles. Therefore, through regular training, you can achieve a straight back and beautiful posture. Stripplasty has a positive effect on the functioning of the cardiovascular system, normalizes blood pressure and helps the heart get used to regular physical activity.

Currently, there is a huge selection of half-dance studios in Ukraine, so even for a beginner it will not be difficult to choose the best option for yourself by choosing a suitable schedule and price. If you are so interested in half-dancing that you want to become a professional, then you should contact a trainer for private lessons. This is an expensive pleasure, but the result will not take long to arrive.

Contraindications to exercise may include obesity of the first degree, serious problems with the heart, joints and spine. You should not practice pole dancing if you have problems with blood pressure or problems with the vestibular system.

How the training goes

The pole is an excellent exercise machine for the arms, legs, abs and back. In addition, you can perform all kinds of tricks and acrobatic performances on it. And dance elements make classes interesting and not boring.

As a rule, pole dance training consists of three parts:

1. warm-up, during which the main muscle groups are warmed up, joints are developed and tendons are stretched;

2. the main part, which is learning a dance sequence, tricks and twists on the pole;

3. power part. It involves performing various exercises designed to acquire muscle strength, tone and shape the muscles;

4. cool down (stretching, relaxation).

Exercise together

Recently, men have become very interested in the pole, and not only as spectators. In the end, a pylon is the same crossbar, only placed vertically. Men's role fitness can be called a symbiosis of work out and parkour. Such activities perfectly develop strength and endurance. In addition,