You don't have to grow old! 6 rules for your youth

Youth and beauty are a priceless gift that many women strive to preserve for as long as possible. There are a few simple rules that you can follow to stay young and attractive.

1. Watch your digestion. Help your intestines work like clockwork - eat vegetables, fruits, drink clean water. This is the key to healthy skin and longevity.

2. Get enough sleep. Lack of sleep accelerates aging. Go to bed on time so that you wake up rested and fresh in the morning.

3. Breathe fresh air. Walk, keep the windows open - oxygen rejuvenates the body. Visit the sauna regularly.

4. Eat vitamins. In winter - dried fruits, in summer - fresh berries and vegetables. Add record-breaking foods to your diet in terms of nutrient content.

5. Keep a positive attitude. Laugh, joke, do what you love. Avoid negative emotions - they age you.

6. Take care of your hands and neck. Wear gloves and use SPF cream. These body parts show age.

By following these simple tips, you will preserve the youth of your soul and body for a long time! Believe in yourself, love life - and it will reciprocate you.