Are your feet cold? Carefully! Don't miss the disease

Many of us know from our own experience what it means - cold feet. In the summer, when it is warm and sunny outside, this problem can be easily solved by walking in light shoes. However, during the cold season, the cold lurks everywhere, even indoors. In this article we will look at the causes of cold feet and give recommendations for their treatment and prevention.

Causes of cold feet

First of all, you need to figure out why your feet are cold. This often happens due to the structural features of our body. The muscle mass, which helps conserve heat, is insignificant in the legs. In addition, in this part of the body there is no subcutaneous adipose tissue, but there is a relatively large surface area of ​​the skin that gives off heat. That is why autumn and winter are the times when our feet are exposed to increased exposure to cold.

However, sometimes the cause of freezing feet can be some fashion trends, for example, thin tights out of season or too narrow shoes that do not help retain heat. In this case, it is worth replacing uncomfortable shoes with warm ones and wearing more insulated clothing to provide your feet with the necessary warmth.

However, if your feet are cold always and everywhere, then the cause may be impaired capillary circulation associated with one of the following problems:

1. Local circulatory disorders - varicose veins, abnormalities in the structure of blood vessels. In this case, along with freezing feet, swelling of the feet, increasing pain in the lower leg area when walking, which goes away with rest, and the appearance of dilated veins or “stars” are characteristic.

2. General circulatory failure - disturbances in the functioning of the heart, vascular dystonia. In this case, a decrease in exercise tolerance, shortness of breath when walking up stairs, and swelling of the feet are typical.

3. Disturbance in the conduction of impulses along the sensory or autonomic fibers of the nerves of the lower extremities. In this case, if you prick the skin in the area of ​​the upper thigh and the skin of the foot, you will notice that the sensitivity of the skin below is reduced. This is typical for diabetes, as well as thyroid diseases.

4. Decreased thyroid function. It manifests itself in a slow pulse or arrhythmia, a decrease in body temperature, increased fatigue, drowsiness and frozen extremities.

Treatment and prevention

If the cause of cold feet is one of the problems described above, then you need to consult a doctor for diagnosis and prescribing appropriate treatment.

However, there are several general recommendations that can help cope with cold feet and prevent their occurrence:

1. Wear warm and comfortable shoes that will not squeeze your feet and help retain heat.

2. Avoid wearing thin tights during the cold season; it is better to choose insulated options.

3. Avoid sitting on cold surfaces or standing still for long periods of time.

4. Do regular exercise, which helps improve blood circulation and conserve heat in the body.

5. Avoid smoking and drinking alcohol, which constrict blood vessels and can worsen the problem of cold feet.

6. Additionally, you can use warm socks, thermal liners or electric shoe warmers.

In general, cold feet can be a symptom of various diseases, so you should consult a doctor if this problem persists for a long time. However, following simple prevention rules can help cope with this problem and keep your feet warm and comfortable.