Shish kebab is harmful to women's health

Meat cooked over a fire or grill can negatively affect the health and appearance of women. The stronger the flame on which the meat is cooked, the more harmful substances accumulate in it.

The most popular summer dishes, such as shish kebab, release a significant amount of glycation products when cooked over charcoal. These substances are one of the causes of premature aging of the body.

Glycation products are able to glue molecules in cells together by attaching to proteins in the body. As a result of this process, collagen and elastin, which are responsible for skin elasticity, are damaged. The skin loses elasticity and wrinkles appear.

To reduce the negative impact of barbecue, it is recommended to pre-marinate the meat and regularly water it during cooking. This will help reduce the concentration of dangerous glycation products.