Top 9 exercises by body type

Many girls are unhappy not with their entire figure, but with its individual parts. Instead of strict diets, it is better to determine your body type and correct problem areas with the help of special exercises.

1. Exercise for a pear-shaped figure. Place your feet shoulder-width apart and your hands at your waist. Do squats, placing one leg forward at a time. Lower your hands down to shin level. Repeat 20-30 times on each leg.

2. Exercise for an hourglass figure. Lie on your back, bend your knees. Lift your pelvis up, squeezing your buttocks. Hold for 5 seconds, lower. Repeat 15-20 times.

3. Exercise for an apple-shaped figure. Stand with your side to the wall, touching it with your shoulder. Raise your straight leg to the side, moving it away from your supporting leg. Repeat 10-15 times on each leg.

4. Exercise for an inverted triangle figure. Lying on your back, twist your body to the right and left. Knees bent, feet on the floor. Repeat 10-15 times in each direction.

5. Exercise for a rectangle-type figure. Sit on the floor with your legs extended in front of you. Lean forward, trying to touch your forehead to your knees. Hold this position for 10-15 seconds. Repeat 8-10 times.

6. Exercise for hips and buttocks. Stand with your side to the wall, lean your hand on it. Take your leg back and lift it, bending your knee. Hold for 5 seconds. Perform 10-15 times on each leg.

7. Exercise for the inner thighs. Sit on the floor with your legs spread apart. Bend over each leg, trying to touch your forehead to your foot. Hold for 5-10 seconds. Repeat 6-8 times.

8. Exercise for the press. Lie on your back with your legs raised at a 90-degree angle. Do skissors - “scissors” with your feet without lowering them. Repeat 10-15 times.

9. Exercise for the shoulder girdle. Take dumbbells in your hands and lift them to the sides to shoulder level. Make circular movements back and forth 10-15 times.

Read here to find out how to determine your body type.