Fitness by body type: how to work out for an hourglass figure

Fitness by body type: how to work out for an hourglass figure

The hourglass figure is the ideal for many girls, because it is absolutely proportional. However, in order to maintain beauty and proportions, girls with such a figure should also take care of their body and choose the right training program. In this article we will tell you which exercises and workouts are best for girls with an hourglass figure.

Training process

Unlike other body types, Hourglass figures distribute excess weight evenly. Therefore, girls with such a figure should prefer full-body workouts that include exercises for different muscle groups. It is best if the training is circular and the exercises are multifunctional.

Circuit training

Circuit training is when all exercises are done in one approach in several circles. Its advantages are speed, lack of monotony and weight loss. As part of such a workout, there is virtually no place for rest, and exercises quickly replace each other. Most often, 5-6 exercises are performed. In addition, this type of training burns calories very effectively - 30% more effective than classic training in the gym.

Circuit training is not suitable only if your goal is to increase muscle mass. But Hourglasses don't have any problems with shape, so they rarely need to sway. In addition, circuit training can be performed at home without any problems. You only need to get dumbbells.

Multifunctional exercises

A multifunctional exercise is an exercise that combines stress on several muscle groups. For example, a lunge with a dumbbell behind your back allows you to simultaneously work your glutes, hamstrings, triceps, and upper back. And all this at the same time. Such exercises are ideal for circuit training because they save time without affecting the results.

Anti-cellulite procedures

Hourglass figures often have problems with cellulite. Therefore, in addition to regular training (3-4 training sessions per week is enough), it is very important to do additional anti-cellulite procedures. These can be masks, wraps and massage. Masks and wraps are best done regularly all year round to maintain skin tone and reduce cellulite. Massage can be done on the most problematic areas of the skin to improve blood circulation and reduce the accumulation of fat deposits.

Example of a workout for an hourglass figure

Here is an example of a workout that is ideal for girls with an hourglass figure:

1. Squats with dumbbells - 3 sets of 12-15 reps
2. Dumbbell push-ups - 3 sets of 12-15 reps
3. Lunges with dumbbells - 3 sets of 12-15 reps on each leg
4. Hanging leg raises - 3 sets of 12-15 reps
5. Leg extensions on the machine - 3 sets of 12-15 repetitions
6. Plank - 3 sets of 30 seconds

This workout includes exercises for different muscle groups and also contains multifunctional exercises that allow you to work several muscle groups at the same time. Additionally, this type of training needs to be done regularly to see real results.

In conclusion, do regular workouts, watch your diet and perform anti-cellulite treatments in order to maintain the beauty and proportions of your hourglass figure.