Ruslana refused the benefits of civilization

Ruslana Pysanka, a Ukrainian TV presenter and actress, decided to abandon the benefits of civilization in favor of a simpler, but no less effective way to maintain her health and shape. Instead of heavy physical activity in the gym and a special diet, Ruslana chose a simple and accessible form of sport - walking.

She shared her experience in the fifth episode of her video blog, “10 steps towards yourself,” and showed how she spends her day. Ruslana talked about how walking is a useful physical activity that we automatically do every day, and that it’s never too late to start walking. She recommends leaving the house and going anywhere, the main thing is to move.

However, Ruslana did not limit herself to just walking for walks. She decided to give up the car, elevator, escalators and other benefits of civilization, and now she can most often be seen walking along Kyiv streets and parks. Thus, Ruslana combines business with pleasure, spending time with her family and at the same time getting an effective cardio workout.

Many people wonder if walking helps you lose weight. Ruslana's trainer claims that walking is one of the best exercise options for those who want to lose weight. Ruslana's results speak for themselves - by spending just 30-40 minutes of active walking every day, she has noticeably changed her shape and feels lighter and more energetic.

Ruslana Pysanka proved that you don’t have to exhaust yourself with hard workouts and give up your favorite foods to achieve the desired shape. A simple and accessible form of sport, such as walking, can be no less effective, especially if it is combined with an active lifestyle and a refusal of the unnecessary benefits of civilization. Sometimes, to find health and harmony in life, you just need to start moving forward - literally and figuratively.