How to tan better in a solarium

Is your dream bronze, smooth skin? To achieve this result, you don’t have to spend long hours under the sweltering sun. The most effective and simple solution available at any time of the year is tanning in a solarium. After several sessions, the skin acquires a chocolate tint, even if it is naturally pale. The main thing is to know how to sunbathe in a solarium.

Instilled a tan in the solarium

First of all, the girl should visit a doctor and make sure that there are no contraindications to tanning. It is not recommended if you have hypertension, dermatitis, bronchial asthma, diseases of the skin, liver, or thyroid gland. Tanning can be harmful if a woman undergoes hormonal therapy, takes antibiotics, diuretics, or psychotropic drugs.

In order for the skin to acquire a noble color, you need to follow certain rules:

1. Use only special cosmetics for solariums that have protective properties that activate the pigmentation process. Sun tanning products are not suitable.
2. Before the procedure, do not shower or use soap so that the skin is not left without a protective fatty film. There is also no need to epilate.
3. To get a good tan, wash off makeup from your face and skin, otherwise it may contribute to the formation of age spots.
4. Before the session, remove your contact lenses. To protect your eyes, special glasses are offered everywhere, which you should definitely use.
5. Panties should be left on the body, the bra should be removed, and it is recommended to protect the nipples with special stickers or cover them with the palms of your hands.
6. After the procedure, rest, shower, and use a moisturizer to replenish moisture.

How long does it take for a tan to appear after a solarium?

The dark color on the skin appears due to irradiation of the body with long waves during the production of melanin. The intensity depends on the power of the lamps, the number of sessions and other factors. When does tanning appear after solarium? The time depends on the skin type and the amount of melanin content. For dark-skinned women, the result is visible after the first procedure; for others, more sessions are required. If a girl is just starting to tan, a certain amount of pigment must first accumulate. After each procedure, the tanning time is reduced and the stability increases.

The article was prepared for the special project “Where Love Lives.” Find even more ideas on how to prepare for summer here!

Where can you bask all year round? If you couldn’t fly to the Maldives, the only option left is the solarium.

Before you sign up for your next sun therapy session, remember the rules for safe tanning under artificial UV rays.

1. Don’t try to tan too quickly in a solarium.

You can also get burned in a solarium, just like on the beach. The first session should not last more than 3-5 minutes, regardless of skin type. The tan should develop gradually: usually a beautiful brown tint appears after 5-6 sessions.

The classic course consists of 10-15 sessions. The minimum break between trips to the solarium is one day, no less. Dermatologists recommend visiting a solarium no more than three times a week.

After each session, your skin will be slightly reddened: this indicates that you have received the maximum allowable dose of ultraviolet radiation. However, a little more, and the tan will not be beneficial, but harmful. So give your skin a rest.

2. In the tanning studio, ask to talk about the characteristics of the lamps

First of all, ask about the lamp life and the amount of UV radiation. Everything is very simple: the more lamps in the solarium, the more powerful and newer they are, the less time it takes to turn into a seductive mulatto.

Typically, lamps are changed after 600-800 thousand hours of use, as their effectiveness decreases over time, and the old lamp will no longer be able to tan your skin sufficiently. On the other hand, if the lamp life does not exceed 20 hours, it is better to reduce the session time.

UV radiation is important in terms of the percentage of UVB. For light, thin skin it should not exceed 0.7%, and for dark skin - 2.4%.

3. Use special cosmetics

The sunscreen you use on the beach is not suitable for a solarium. Special creams can be purchased directly at the tanning studio or at any online cosmetics store.

The main task of special cosmetics for solariums is not to enhance the tan, but to moisturize the skin (then the tan goes on much more evenly). Be sure to use body lotion between sessions.

Some experts recommend applying a mixture of olive and sesame oil to your skin to moisturize.

Be careful with products containing bronzers (an analogue of self-tanning that appears under ultraviolet light), especially if you have just started going to a solarium. There is an opinion that bronzers give light skin an unnatural shade.

(Tanning creams for solariums: Biofusion Natural Bronzer Step 2, California Tan; Tan master, Dark coco nectar; Chromatic Intensifier Step 1, California Tan)

4. Do not wash immediately before the session.

Shower several hours before visiting the tanning salon, but never wash immediately before the session, especially with soap or shower gel. Any detergents dry out the skin, it loses its protective properties and can easily burn.

5. Cover your private parts, chest, eyes, hair, tattoos, moles

Do not sunbathe naked, even if it is not prohibited by the rules of the salon. Cover your private parts and breasts (at least put small “stikini” stickers on your nipples). And doctors categorically prohibit women over 30 from sunbathing without a swimsuit top.

Protect your eyes with special glasses (if you simply close your eyes, there is still a risk of getting a retinal burn). But ordinary glasses and contacts need to be removed. Wear a cap on your head, because ultraviolet rays make your hair dry, brittle and dull.

Before the session, apply lipstick with SPF protection to your lips if you do not want them to dry out and crack. In addition, it is necessary to hide all tattoos and moles. To do this, also use stickers, which are sold in tanning studios.

6. Consider your skin type

There are four main skin types, and this is what determines the average session time in a solarium.

1. Type one: dark skin, olive, dark hair, dark eyes, usually no freckles. Such people tan well and rarely get burned.
2. Type two: the skin is light or slightly dark, the hair is dark brown, brown, and the eyes are gray or brown, there are no freckles. Tanning occurs quickly and evenly on such skin, but prolonged exposure to the sun may result in mild burns.
3. Type three: fair skin, few or no freckles. Eyes are gray, blue or green, hair is light brown, brown. Such people are sensitive to ultraviolet rays and burn easily.
4. Fourth type: very fair skin, reddish hair, green eyes. There are a lot of freckles; this type of skin is very sensitive to ultraviolet rays. Sunburn occurs instantly, and tanning practically does not appear.

Of course, there are also mixed skin types, so it is better to consult with the tanning studio administrator and ask to develop an individual plan for visits (how many minutes, how many sessions, what breaks to take).

7. Wash off makeup, do not use perfume or deodorant.

You cannot come to the solarium with makeup: wash your face thoroughly a couple of hours before visiting the salon. For what? The reason lies in the composition of modern cosmetics: they may contain essential oils, alcohol, preservatives, hormones or dyes. These components can cause the appearance of age spots. Also, do not use perfume, deodorant, or apply aromatic oils to your body.

8. If you are taking medication, talk to your doctor.

If you are taking antibiotics (especially tetracycline), any hormonal drugs (including contraceptives), antidepressants or diuretics, be careful - solarium can cause the formation of age spots on the face.

9. Do not sunbathe immediately after cosmetic procedures.

Very often, there are solariums in beauty salons, and if you are offered to tan a little after another procedure, do not agree (although a normal cosmetologist will not offer this).

After mechanical cleaning, peeling, dermabrasion, hair removal, any laser or injection techniques, tanning is strictly prohibited.

10. Drink a glass of juice after your session.

When you return home after a tanning session, drink a glass of freshly squeezed carrot, mango or apricot juice. The carotene contained in these products will make the tan more durable and expressive.

11. Don't get addicted to tanning

Despite rumors that solarium is a very harmful pleasure, it has many advantages. For example, under the influence of ultraviolet radiation, our body synthesizes vitamin D, which cannot be obtained from food. In turn, vitamin D promotes the absorption of calcium and phosphorus (without it, they are absorbed much worse).

In addition, it has been proven that the heat of a tanning bed, like the heat from the sun, is a source of endorphins. These chemicals create feelings of joy and pleasure that we so often lack during the cold season.

On the other hand, you’ve probably already heard about “tanorexia” (a person’s psychological dependence on ultraviolet rays). This is a disease when tanning becomes a manic passion. Don’t take your desire to be beautiful and tanned to the extreme; everything should have moderation.

If earlier aristocratic pallor was in fashion, now golden skin is in trend. And it’s great that fashion trends coincide with technological progress - now you don’t have to go to resorts and spend a lot of time near the water. After all, you can go to the solarium!

What is a solarium?

When you are in a solarium, the body is exposed to long-wave radiation, which is why melanin begins to be produced, giving the skin a dark tint.

The intensity of the tan obtained is determined by several factors: the power and number of lamps, the duration of the session.

The effects on the skin of sunlight and radiation in a capsule are essentially the same. The only difference is that in a solarium you can change the intensity of irradiation and there are no dangerous rays.

Types of solariums

Now there are three types of solariums:

1. A vertical solarium is usually equipped with highly powerful lamps. You will have to sunbathe in a standing position. But this does not mean that it is less comfortable. Many people, on the contrary, feel more free in it. For an even tan, you need to move a little and move your limbs.

2. Horizontal is considered classic. Insolation in it is carried out in a comfortable body position. Therefore, you can sunbathe in it after a hard and tiring day. You can relax and think about something good, the main thing is not to doze off!

3. Turbo solarium can be distinguished as a variety. It can be both vertical and horizontal. But its main feature is a specialized air conditioning system. It promotes a comfortable stay for a person inside the flask and prevents burns. The resulting tan is even and intense.

Which solarium is best for sunbathing needs to be decided on an individual basis. Each of them has its own advantages and disadvantages.

Contraindications

Like any cosmetic procedure, tanning in a solarium has a number of contraindications:

1. Various skin diseases;
2. Asthma;
3. Cardiovascular pathologies;
4. A large number of large moles;
5. Menstruation;
6. Oncological diseases;
7. Thyroid diseases;
8. Pregnancy and lactation;
9. Also, the procedure should not be performed on children who have not reached the age of sixteen (you should not take risks, it is better to do it after adulthood).

For the safety of your body, you must follow the contraindications of solariums and follow the recommendations of a dermatologist.

Benefits and harms

As everyone knows, tanning in a solarium can have both benefits and harm for the body of women and men. The benefits and harms of solariums will be described below:

Beneficial features

Not only is the sun beneficial, but the benefits of a solarium are also great. And it is also able to replace the sun in autumn, winter and spring, when it is so lacking.

How is a solarium beneficial for the body of women and men?

1. An important positive quality of such a tan is the production of vitamin D, which strengthens body tissues and improves general condition. Its synthesis can also take place under artificial ultraviolet light.
2. If you suffer from acne and acne, and their appearance is not associated with hormonal imbalance, a solarium is a great way to improve the condition of your skin.
3. Artificial ultraviolet radiation helps strengthen the immune system and helps overcome colds.
4. If you sunbathe in winter, this action will contribute to the production of the “hormone of happiness” - endorphin, which has a beneficial effect on the nervous system and overall well-being. This is a great way to overcome depression and chronic fatigue, and simply feel joy and lift your spirits during a gloomy and cold period.
5. It can be noted that artificial tanning is more intense and even compared to natural tanning.

The benefits of a solarium are invaluable not only for the body, but also for appearance. A solarium can transform and improve the condition of your skin.

Many people, before trying the artificial tanning procedure, are tormented by the question: is a solarium harmful for women and men? Undoubtedly, if you sunbathe incorrectly (either under the sun or in a beauty salon), you can cause negative effects on the body.

Therefore, before the procedure, it is imperative to consult a specialist!

But why is solarium harmful for women and men? Here are the main points:

1. Ultraviolet rays irritate the upper layers of the skin, partially destroying their structure, which can lead to dehydration and premature aging.
2. Also, such a tan can cause rough skin and clogged pores.
3. If safety rules are not followed, you can get a thermal burn.
4. In addition to your skin, tanning beds can cause damage to your hair.
5. With frequent sessions, intense melanin synthesis can contribute to the development of benign and malignant tumors.
6. Also, such a tan can aggravate chronic diseases.

It is important to remember that sunbathing in a solarium is harmful to health if it is abused and the safety rules are violated. If you go for treatments and sunbathe rarely and moderately, and protect your body, you can minimize the risks.

Rules

How to sunbathe correctly in a solarium? To get a healthy and seductive tan, you need to follow a step-by-step series of rules:

Preparing for a solarium

Before going to the solarium, you need to prepare your skin. This preparation includes 4 stages:

1. Cleansing. Often, just a refreshing shower will not be enough. Since for an even tan you need to remove dead skin flakes. It is advisable to do this with a soft scrub one or two days in advance. Otherwise, the tan may peel off in a few days along with the upper keratinized layer of skin. And before the visit you should take a shower 2-3 hours without detergents.
2. Hydration. It is extremely necessary! To prevent your skin from drying out too much, you should use a moisturizer. And don't forget to moisturize your lips with balm so they don't dry out. In addition, the day before you can make a hair mask.
3. Tanning activators. Just like before going to the beach, you need to use a special cream. It is important to purchase a special tanning cream for a solarium; its composition is slightly different from the usual one. But, most importantly, you need to choose not just anything, but a quality product that will not only help you acquire a more saturated shade, but also prepare your skin!
4. Proper nutrition. Include healthy vitamin foods in your diet. This article contains all the most interesting information about vitamins for tanning, as well as recipes for healthy cocktails!

Tanning in a solarium

So, how to go to the solarium correctly and without harm? To do this without harm, you must follow these steps:

1. When tanning in a solarium, you should pay attention to the safety of your eyes. Since simply closing your eyes will not be enough, ultraviolet rays will easily pass through the skin of the eyelids and can negatively affect the retina. Therefore, it is important to use special sunglasses. It is better to remove contact lenses before the session.
2. It is also worth taking care of your hair and hiding it under a cap to prevent it from drying out.
3. And for regular procedures, it is recommended to apply a moisturizing mask to your hair 2 times a week.
4. The procedure cannot be performed while wearing makeup.
5. Before the session, you should not use deodorant, perfumed products or other cosmetics.

Instructions for using the solarium must be given by an employee of the establishment.

Care after solarium

1. After the procedure, the skin becomes drier, so it is important to use special moisturizers.
2. At the end of it, products with vitamin E are recommended, which will help eliminate unwanted redness and neutralize the effects of free radicals activated by ultraviolet radiation.

Video: a doctor talks about contraindications and rules for tanning in a solarium.

FAQ: Answers to popular questions

The solarium has become very popular among our compatriots. Such popularity has raised many questions. Below you will find answers to the most important of them.

How often can you go to the solarium?

You cannot often visit and sunbathe in the solarium. This is exactly the beauty procedure that should not be overused, because it is very harmful to the skin and the whole body.

By the way, it is worth paying attention to the fact that the procedure can be carried out no more than once a day. And if you have already sunbathed somewhere in the sun, then on the same day you can no longer pamper yourself with a solarium!

How many minutes can you sunbathe in a solarium?

The duration of one session depends on the following factors: phototype of the tanner’s skin, type of solarium, number and power of lamps. Often the average session length is 5-10 minutes. The first visit should be no longer than three minutes.

Is it possible to go to the solarium every other day?

Theoretically it is possible, but it is not advisable. After all, the main thing is not to achieve the main goal - changing skin tone, but to maintain health! It is better to come to the solarium in a few days (3-4 days).

How many times a week can you go to the solarium?

No more than 3 sessions per week (ideally 2). The course should not exceed more than 10 sessions (the course will take approximately two to three weeks). It is advisable to take no more than two courses per year!

You can go to the solarium with such frequency, but we must not forget about the individual characteristics of the body. Carefully monitor the condition of your skin and its reaction.

The main thing in this matter is not to overdo it. Dried skin the color of overcooked coffee has never graced anyone.

Is it possible to sunbathe in a solarium without protective cream?

You can't sunbathe without using cream. Thanks to the cream, you will get a more uniform and lasting tan, and protect your skin from excessive drying.

What protective cream is best to use in a solarium?

There are special products designed to protect the skin during artificial tanning. They cannot be replaced with conventional cosmetics, which will not provide adequate protection!

By the way, many people are interested in whether base oil is suitable for tanning in a solarium. The answer is clear: you need to use a specific protective agent, not oil.

You should apply a product that suits your phototype.

Is it possible to enter the solarium with a phone?

There is no clear answer here, but there is no need to do this. What's the point of taking it? It’s unlikely that you’ll be able to play snake or solve Sudoku. There you need to relax and enjoy.

Is it possible to sunbathe in a solarium without underwear, that is, without panties and a bra, naked?

In no case, both for hygienic reasons (the booth can be dirty) and for reasons of protection.

How long does a tan last after a solarium?

The tan obtained as a result of the procedure will last about 3 weeks. But with proper care it can be preserved longer.

How long does it take for a tan to appear after a solarium?

The question is extremely individual. In one person, it will appear in an hour, and in another, traces of being in a solarium will appear in eight hours. The time it takes for a tan to develop directly depends on the phototype of the sunbather.

How many sessions can you tan in a solarium?

After the first session, the result is already slightly noticeable. After 3-4 sessions, the result will be obvious and noticeable. But for a more saturated shade you need to take a course. Periodicity was discussed above.

Is it possible to shave before a solarium?

It is better to carry out this procedure a few days before going to the solarium so that the irritation has time to subside. Read more about hair removal and tanning in this article.

How many days after peeling can I go to the solarium?

In about 3 days. If you feel that your skin is still irritated, it is better to postpone the procedure.

Is it possible to take a bath after solarium?

Of course, it is possible, but preferably at least 2-3 hours after the procedure. But after the session, you should not take a too hot bath or use scrubs, as they can speed up the disappearance of the tan.

You can ask many questions to a doctor you trust. He will give specific recommendations based on your health data.

Is it possible to sunbathe in a solarium without glasses?

No, under no circumstances should you enter the booth without glasses. Even if you close your eyes, it will not protect them from exposure to ultraviolet radiation.

Is it possible to wear lenses to a solarium?

In general, sunbathing while wearing lenses is not prohibited, but it is not advisable. If possible, it is better to remove them. And also, in any case, you need to use special glasses.

Is it possible to open your eyes in a solarium?

Yes, but highly undesirable. At the same time, to protect the eyes, it is necessary to use special glasses to protect the retina from the harmful effects of ultraviolet radiation.

Is it possible to sunbathe in a solarium without a stickini?

You shouldn't sunbathe without them. They provide indispensable protection.

What can replace stikini in a solarium?

Sunbathing without a sunscreen is highly discouraged; it can cause the development of cancer. They can be replaced by generously smearing the nipple halos with tanning salon lipstick.

Is it possible to sunbathe in the sun after a solarium (for example, at the dacha, on the beach of the sea or river)?

No you can not. It's better to lie down and rest.

Is it possible to exercise after a solarium?

Can. If you have the strength and desire. There are no special contraindications in this regard.

Is it possible to go to a solarium with a fever?

This is not worth doing. The body is already weakened and, thus, you can only worsen your condition.

Is it possible to sunbathe in a solarium with fair skin?

In general, it is possible, but extremely carefully, no more than 3 minutes per session. Light skin is prone to burns.

Can Is it possible to sunbathe in a solarium if you have tattoos on your body?

To prevent the tattoo from discoloring, it must be covered. You can purchase stickers to protect your drawing. They should be in a beauty salon. You can read more about tanning if you have tattoos here.

At what age can you go to a solarium?

Visiting a solarium is not recommended for children under 16 years of age; it is believed that their skin is too delicate and vulnerable, and excessive sunbathing can lead to the development of cancer.

And in some progressive countries there is even a law prohibiting people under 18 from undergoing such a procedure. Therefore, you should not take risks and do such a procedure before adulthood.

Is it possible to sunbathe in a solarium during pregnancy?

No. Since unstable hormonal levels can lead to the appearance of age spots and generally have a negative impact on the health of the expectant mother. Read this article for more details.

Solarium and pregnancy

Is it possible to go to a solarium with various pathologies?

This issue can only be discussed with your doctor! Only he will give you the correct answer. You can't trust anyone but him. Information on forums, from beauty salon employees, or from friends may be unreliable.

Read more about tanning in a solarium at vitiligo, varicose veins, mastopathy, uterine fibroids, chickenpox And psoriasis.

How to sunbathe for the first time in a solarium? Here's what you need to know for the first time:

1. The first time should last no more than two or three minutes.
2. It is necessary to increase the time very smoothly and gradually.
3. You need to choose a high-quality protective cream.
4. If you have any diseases, you must first talk about your intentions with your doctor. When you go to the solarium for the first time (as well as subsequent ones), you must take into account contraindications and follow all recommendations.

Video: blogger talks about the important rules of tanning in a solarium.

Instructions for use

How to use a solarium? Step-by-step instructions:

1. Decide on the choice of salon. And choose the type of solarium that suits you best.
2. Before the actual session, inspect the area for cleanliness. If you see dirt on the booth, you should find another establishment.
3. The cabin employee must show and talk about the buttons in the cabin and their functions.
4. The employee will provide you with safety glasses, you must wear them!
5. Step into (or lie down in) the tanning bed and close the lid.
6. Step out of the solarium and enjoy the golden hue of your skin.
7. After the procedure, you can take a shower only 2-3 hours later.

Thanks to a solarium, anyone can achieve a beautiful skin tone, regardless of the season. Now such a tan is no longer a luxury that is available to a small circle of people. And despite stereotypes, a solarium can bring benefits to the human body. It is only important to adhere to the established rules and doctor’s recommendations.